Yoga Posturas

Posturas Beneficiosas del Yoga. Practica las diferentes posturas de yoga con instrucciones de instructores de Sri Sri Yoga de la Fundación El Arte de Vivir. Listado completo de posturas o asanas de Yoga.
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Posturas de Yoga | Postura del Plano Inclinado Poorvottanasana

poses: Upward Plank Pose (Poorvottanasana) Learn the pose, benefits and more!

Posturas de Yoga | Yoga Asana – Bridge Posture

Posturas de Yoga | Yoga Asana – Bridge Posture

Posturas de Yoga | Postura del Arco Dhanurasana

Dhanurasana - Bow Pose: Step by step Video instructions, benefits and contraindications of Dhanurasana or Bow pose by Sri Sri Yoga teachers. Dhanurasana Yoga strengthens Back and Abdominal muscles.

Hasta Utthan Asana

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.

Hasta Utthan Asana

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.

Posturas de Yoga | Postura de la Mariposa Badhakonasana | El Arte de Vivir Argentina

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture  This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana

Posturas de Yoga | Inclinación hacia adelante Hastapadasana

Hastapadasana - Standing Forward Bend: Learn how to do Hastapadasana pose step-by-step, benefits and contraindications for Hastapadasana yoga by Sri Sri Yoga teachers. Stretches all the muscles of the back of the body.

Tadasana

Sun Salutation or more popularly known as Surya Namaskar is a set of asanas that massages, detoxifies, and stimulates almost every organ of the human body and brings suppleness to the spine. Sun salutation also benefits one in weight loss.

Ashtanga

Sun salutation step Ashtanga Namaskara (Salute with eight parts or points)

Shishu Asana

Moon Salutation or Chandra Namaskar is a set of Yoga Poses or Yoga Asanas similar to Sun Salutation and has many benefits. Learn it and do it to experience the benefits of Moon Salutation.

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