Yoga Posturas

Posturas Beneficiosas del Yoga. Practica las diferentes posturas de yoga con instrucciones de instructores de Sri Sri Yoga de la Fundación El Arte de Vivir. Listado completo de posturas o asanas de Yoga.
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Posturas de Yoga | Postura del Plano Inclinado Poorvottanasana

poses: Upward Plank Pose (Poorvottanasana) Learn the pose, benefits and more!

Posturas de Yoga | Postura del Arco Dhanurasana

Dhanurasana - Bow Pose: Step by step Video instructions, benefits and contraindications of Dhanurasana or Bow pose by Sri Sri Yoga teachers. Dhanurasana Yoga strengthens Back and Abdominal muscles.

Hasta Utthan Asana

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.

Ashwan Sanchalan Asana

Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only

Ashwan Sanchalanasana

Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only

Hasta Utthan Asana

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.

Posturas de Yoga | Postura de la Mariposa Badhakonasana | El Arte de Vivir Argentina

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture  This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana

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