Posturas Beneficiosas del Yoga.
Practica las diferentes posturas de yoga con instrucciones de instructores de Sri Sri Yoga de la Fundación El Arte de Vivir. Listado completo de posturas o asanas de Yoga.
Hastapadasana - Standing Forward Bend: Learn how to do Hastapadasana pose step-by-step, benefits and contraindications for Hastapadasana yoga by Sri Sri Yoga teachers. Stretches all the muscles of the back of the body.
Sun Salutation or more popularly known as Surya Namaskar is a set of asanas that massages, detoxifies, and stimulates almost every organ of the human body and brings suppleness to the spine. Sun salutation also benefits one in weight loss.