Rotator Cuff Strengthening is not a fix for shoulder issues (well, rarely). If you've been told you have weak muscles, beware, because while yes you could go to a gym and get stronger, rotator cuff tendonitis isn't about weakness, it's about muscles not working correctly. www.TendonitisExpert.com/rotator-cuff-strengthening.html
Learn about tennis elbow taping. Tennis Elbow is the common name describing the condition Lateral Epicondylitis, or inflammation of the outside portion of the elbow resulting in soreness and tenderness. Though, recent research has shown that the condition is not as much inflammatory as it is degenerative (microscopic injury to the tendon).