Hiit workout program
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"Burptacular" was designed with "movements a beginner CrossFitter can achieve a solid anaerobic challenge... Plus equipment required is minimal, which means it can be done at a home gym." "When finished, you will have completed 165 burpees and 165 reps of the thrusters, DL/HP, and swings combined." Use one kettlebell. For the Thrusters hold the kettlebell in a goblet position and finish with the kettlebell and both arms overhead. Recommended time cap: 30 minutes
Upper Body Workout At Home-Do this upper body workout at home dumbbell. This requires weights but you could also do no weights! Can be done at the gym or at home for women. Resistance bands can replace dumbbells as well as bodyweight exercises. Find these upper body workouts to use dumbbells at home or with resistance bands. These at home no equipment arm exercises are great to get a full body burn and are at home beginner! #upperbodyworkout #athome #dumbbell #fitbysaraemily