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Beyonce Body

Collection by Edwina Snowden • Last updated 4 weeks ago

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To get Beyonce's Body, I would have to lose 30-40lbs, but that's not my goal. My goal is to lose 15-20lbs and get my body fat under 25%.

Edwina Snowden
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Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

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Workout challenges to help you get in shape. Pick a 30 day fitness challenge to help you get in shape. Tone your body and lose unwanted body fat. These...

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