Pretty Little Liars arms, abs, legs.
Do just one body part (arms, legs, or abs) or all three if you’re ambitious. Kisses or tears .....30 second plank .....15 backward leg lifts each side .....20 bicycles Someone uses a cell phone to call or text .....20 bicep curls .....30 calf raises .....20 crunches Someone eats, sleeps, or drinks .....15 lateral raises .....15 forward leg lifts each side .....10 reverse crunches Anyone makes reference to 'A' .....15 shoulder presses .....20 sumo squats .....20 Russian twists Someone looks…
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Work Out While You Watch: Parks and Recreation -- wish I had been doing this last week while I was watching the entire series!!
43 Workouts That Allow You To Watch An Ungodly Amount Of Television
An important note: These workout guides also double as killer drinking games, if that's more your speed.