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Ayurveda

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DIY Masala Chai Blend on Foodie Underground, photo by Anna Brones Winter Tea Recipe, Tea Recipes, Cooking Recipes, Spice Storage, Food Storage, Black Tea Leaves, Masala Chai, Chai Spice, Herbal Tea

Winter Tea Recipe

Cooking Recipes

Black Tea Leaves

DIY Masala Chai Blend on Foodie Underground, photo by Anna Brones

tonguescraping Tongue Health, Oral Health, Bbc, Painful Pimple, Human Tongue, Dental World, Health Activities, Medical Research, Spiritual Health

Health Activities

Medical Research

Spiritual Health

Anne Cushman, Establish a Daily Practice, Lion's Roar, Shambhala Sun, How to Meditation Methods, Breathing Meditation, Meditation Benefits, Daily Meditation, Social Work Interventions, Angel Guide, Life Map, Daily Practices, Japanese Prints

Meditation Methods

Breathing Meditation

Meditation Benefits

Daily Meditation

Social Work Interventions

Daily Practices

Japanese Prints

Anne Cushman, Establish a Daily Practice, Lion's Roar, Shambhala Sun, How to

Forget big change, start with a tiny habit: BJ Fogg-YouTube Ayurveda hinges on creating new habits to improve your health but changing routines can seem daunting. Try making a tiny habit! Add an incredibly easy new habit to something you are already doing. After I {existing habit} I will {new tiny habit}. Example from BJ Fogg "After I pee I will do 2 pushups." And then you celebrate your good work:"I'm awesome!" Go be awesome! #habit #ayurveda #dinacharya #routine #lifehack #earthgirlslove 30 Day Transformation, Habit Stacking, Tiny Habit, Stop Wasting Time, Break Bad Habits, Morning Habits, Changing Habits, Behavior Change, Tedx

30 Day Transformation

Stop Wasting Time

Break Bad Habits

Changing Habits

Behavior Change

Forget big change, start with a tiny habit: BJ Fogg-YouTube Ayurveda hinges on creating new habits to improve your health but changing routines can seem daunting. Try making a tiny habit! Add an incredibly easy new habit to something you are already doing. After I {existing habit} I will {new tiny habit}. Example from BJ Fogg "After I pee I will do 2 pushups." And then you celebrate your good work:"I'm awesome!" Go be awesome! #habit #ayurveda #dinacharya #routine #lifehack #earthgirlslove

According to Ayurveda, your happiness and health correlate to your lifestyle routines. These habits have arisen from the identity you have of yourself. "Decide the type of person you want to be. Prove it to yourself with small wins...The goal is not to achieve results at first, the goal is to become the type of person who can achieve those things." ~James Clear #dinacharya #ayurveda #dailyroutine #earthgirlslove Fixed Mindset, Growth Mindset, The Only Way, That Way, Change Is Hard, Good Habits, Healthy Habits, School Counseling

School Counseling

According to Ayurveda, your happiness and health correlate to your lifestyle routines. These habits have arisen from the identity you have of yourself. "Decide the type of person you want to be. Prove it to yourself with small wins...The goal is not to achieve results at first, the goal is to become the type of person who can achieve those things." ~James Clear #dinacharya #ayurveda #dailyroutine #earthgirlslove

Swish oil in mouth for 15-20 minutes a day on an empty stomach. In the beginning, aim for 1-5 minutes (this is especially important for people who smoke as they may have strong detox reactions). Spit into the garbage, brush your teeth and you are done! Coconut oil is cooling and may best be used in the spring/summer while sesame is warmer and may be best in the fall/winter. Remember to tweak all recommendations to fit your #doshas and imbalances! #Pitta #Vata #kapha #dinacharya #earthgirlslove Health Info, Health Benefits, Health And Wellness, Dental Health, Health Fitness, Health Care, Dental Benefits, Health Options

Health Benefits

Health And Wellness

Dental Benefits

Swish oil in mouth for 15-20 minutes a day on an empty stomach. In the beginning, aim for 1-5 minutes (this is especially important for people who smoke as they may have strong detox reactions). Spit into the garbage, brush your teeth and you are done! Coconut oil is cooling and may best be used in the spring/summer while sesame is warmer and may be best in the fall/winter. Remember to tweak all recommendations to fit your #doshas and imbalances! #Pitta #Vata #kapha #dinacharya #earthgirlslove