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the six pack workout poster shows how to do it in five minutes or less, with instructions
Six Pack Workout
Six Pack Workout
a poster showing how to do the v - line abs workout for men and women
an exercise chart with exercises for the upper body
No-Equipment Ab Exercises Chart
No-Equipment Ab Exercises Chart
an image of a man with a barbell in his hand and the caption above it says, take care of your body as if you were going to live forever, and take care of
a man taking a selfie in the mirror with his shirt off and no shirt on
a shirtless man taking a selfie in a bathroom mirror with his cell phone