Heart Health Tuesdays
Healthy tips and tricks to prevent and treat heart disease and high blood pressure (hypertension). Lifestyle changes include exercise and eating a whole food plant-based diet.
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![Ever wonder what sets fit people apart? It’s not just about spending hours at the gym—it's about the small, consistent habits that add up over time.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/32/56/53/325653a08a32410a2019365ebfa3fc11.0000000.jpg)
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The Best Habits of Fit People!
Ever wonder what sets fit people apart? It’s not just about spending hours at the gym—it's about the small, consistent habits that add up over time. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![Managing blood pressure doesn't always have to follow a one-size-fits-all path.
For heart support, go to [[link]] For more health tips, go to https://l1nq.com/EPxnU
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/27/76/c4/2776c4e45563f71b5e1ac68ecaa0299e.0000000.jpg)
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Homeopathy And Blood Pressure
Managing blood pressure doesn't always have to follow a one-size-fits-all path. For heart support, go to [[link]] For more health tips, go to https://l1nq.com/EPxnU #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
![What you choose today—what you eat, how you move, how you rest—will shape how you feel and look tomorrow.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/6e/0a/b0/6e0ab04d84b87fd343a71986203b0f3b.0000000.jpg)
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This month's choices are next month's body!
What you choose today—what you eat, how you move, how you rest—will shape how you feel and look tomorrow. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![While alpha-blockers like Flomax are effective in treating symptoms of benign prostatic hyperplasia (BPH) in men, they aren't typically the best first-line option when it comes to managing high blood pressure.
For heart support, go to [[link]] For more health tips, go to https://shorturl.at/ELxEE
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/b5/9e/22/b59e225a8e64c857ece056060e8097a5.0000000.jpg)
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Can Flomax Cause High Blood Pressure?
While alpha-blockers like Flomax are effective in treating symptoms of benign prostatic hyperplasia (BPH) in men, they aren't typically the best first-line option when it comes to managing high blood pressure. For heart support, go to [[link]] For more health tips, go to https://shorturl.at/ELxEE #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
![Self-care isn’t always bubble baths and spa days—sometimes it’s saying “no” without guilt, taking a walk to clear your mind, or finally making that doctor’s appointment you’ve been putting off. 🧘♀️
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine](https://i.pinimg.com/videos/thumbnails/originals/d3/35/a6/d335a6e455816af684958e1adc87a41c.0000000.jpg)
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What self care can look like!
Self-care isn’t always bubble baths and spa days—sometimes it’s saying “no” without guilt, taking a walk to clear your mind, or finally making that doctor’s appointment you’ve been putting off. 🧘♀️ For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine
![Seasonal allergies got you down? 😣 Claritin to the rescue! 🌼
For heart support, go to [[link]] For more health tips, go to https://shorturl.at/HvWgi
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/f7/4f/0d/f74f0dd0e3f77643fe8d2d45be710cb7.0000000.jpg)
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Can Claritin Cause High Blood Pressure?
Seasonal allergies got you down? 😣 Claritin to the rescue! 🌼 For heart support, go to [[link]] For more health tips, go to https://shorturl.at/HvWgi #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
![Did you know that normal blood pressure levels for kids vary by age?
For heart support, go to [[link]] For more health tips, go to https://shorturl.at/2aunj
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/1b/2d/a2/1b2da25b81305c4194a8a2a33fd9d360.0000000.jpg)
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Understanding Normal Blood Pressure For Kids
Did you know that normal blood pressure levels for kids vary by age? For heart support, go to [[link]] For more health tips, go to https://shorturl.at/2aunj #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
![A fresh day means fresh opportunities! Take a moment to write down your priorities, tackle that one task you've been putting off, and make progress—no matter how small.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/6f/d5/f7/6fd5f76590c082bc05d6b4eeb2c3ea22.0000000.jpg)
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Tuesday To-Do List!
A fresh day means fresh opportunities! Take a moment to write down your priorities, tackle that one task you've been putting off, and make progress—no matter how small. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![🚫 Sometimes, the key to success isn’t adding more—it’s letting go! If you want to grow, thrive, and live your best life, there are certain habits you need to leave behind.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/00/4c/56/004c56bd2346356cdcafa40d5560f839.0000000.jpg)
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5 Habits to Give Up Immediately!
🚫 Sometimes, the key to success isn’t adding more—it’s letting go! If you want to grow, thrive, and live your best life, there are certain habits you need to leave behind. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![Struggling to lose fat without feeling deprived? Say hello to the 80/20 habit! 🍏🍪
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/d3/0b/a3/d30ba314ae6e526a58bfd756e44fd806.0000000.jpg)
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The 80/20 Habit for Fat Loss!
Struggling to lose fat without feeling deprived? Say hello to the 80/20 habit! 🍏🍪 For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
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![Losing weight doesn’t have to be complicated—it’s all about consistency, balance, and small sustainable changes.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/0a/bc/b2/0abcb299a6240ce3c051d0a3a8fc48c0.0000000.jpg)
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🏋️♂️ Simple Plan for Losing Weight! 🍏
Losing weight doesn’t have to be complicated—it’s all about consistency, balance, and small sustainable changes. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![While taking care of your body is important, your health journey should be about feeling strong, energized, and confident—not just a number on the scale.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/59/4a/f1/594af159a717b500bd4ca4103c75e26b.0000000.jpg)
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🌟 There’s More to Life Than Just Losing Weight! 💛
While taking care of your body is important, your health journey should be about feeling strong, energized, and confident—not just a number on the scale. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![🌱 Signs You’re Making Progress! ✨ Growth isn’t always obvious, but that doesn’t mean it’s not happening.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/52/11/2b/52112b5ca62d391c8b7e460a4e8f1c9d.0000000.jpg)
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Signs you are making progress
🌱 Signs You’re Making Progress! ✨ Growth isn’t always obvious, but that doesn’t mean it’s not happening. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![📚 4 Fabulous Learning Habits for Growth & Success! 🚀 Learning isn’t just about school—it’s a lifelong journey that keeps your mind sharp and your potential limitless!
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth](https://i.pinimg.com/videos/thumbnails/originals/7a/98/57/7a98576dc0f3f98b3c54e017e3fd847c.0000000.jpg)
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📚 4 Fabulous Learning Habits for Growth & Success! 🚀
📚 4 Fabulous Learning Habits for Growth & Success! 🚀 Learning isn’t just about school—it’s a lifelong journey that keeps your mind sharp and your potential limitless! For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
![🚀 6 Steps to Achieve Your Goals! 🌟 Success doesn’t happen overnight—it’s built through small, consistent actions. Whether you’re chasing a personal dream, a fitness goal, or a career milestone, having a clear plan can make all the difference.
For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine](https://i.pinimg.com/videos/thumbnails/originals/26/b4/91/26b4914c85e5af3774d1035b8dd7b661.0000000.jpg)
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6 steps to achieve your goals!
🚀 6 Steps to Achieve Your Goals! 🌟 Success doesn’t happen overnight—it’s built through small, consistent actions. Whether you’re chasing a personal dream, a fitness goal, or a career milestone, having a clear plan can make all the difference. For heart support, go to [[link]] For more health tips, go to www.drnicollemd.com/blog #HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine