Low Carb vs. Keto vs. No Carb: Elimination Diet
"Another perk of a no-carb diet is that it can be used as an elimination diet to pinpoint food intolerances or sensitivities. An all animal-food diet would naturally eliminate gluten, sugar, and FODMAPs, which are inflammatory foods that can cause digestive problems..."
Low Carb vs. Keto vs. No Carb: Greater Variety
"The main thing I enjoy about low-carb dieting is that it allows me to eat a variety of plant and animal foods. Because plants are the living organisms that make carbohydrates, they are the primary foods that contain carbs. So, as you move into lower-carb diets, like keto, your food choices get more restricted."
Lower Blood Sugar to Lower Weight: Food, Supplement, and Low Carb Lifestyle Options
When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.
Quick Start Your Low Carb Diet: Step #3: Stop Eating 3 Hours Before Bed
"With that advantage in your court, you’ll find step 3 easy to do. The third step to getting your low carb diet up and performing for you quickly is to stop eating three hours before bed. This is a basic step but has noticeable results..."
Quick Start Your Low Carb Diet: Step #1: Cut Refined Carbs
"The first step for good health and fast weight loss is to cut refined carbohydrates out of your diet. Except for some dairy products, carbohydrates are nutrients that we get mainly from plant foods. That’s because plants make carbohydrates through a process called photosynthesis..."