Acupuncture for Insomnia
Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea. Yet, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere: Snake…
The Acupressure Points (K 6 and B 62) between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia. The acupressure point on the inside of the heel below your inner anklebone is called Joyful Sleep. Can you guess what to do to obtain joyful sleep? Just hold this ankle acupressure point while taking deep breaths for a few minutes before you go to bed.
#NaniKehtihai Pressing these points help to fight Insomnia, worry, Anxiety and Depression Two very effective acupuncture points used to treat insomnia are Heart 7 and Pericardium 6. Both of these points are closely related in many ways. From the anatomical location and the Qi sensation one feels when needed to their close relationship between the “Shen” aka spirit and the calming effect is has, make these points a great duo for promoting sleep. #acupunctureforanxiety #AcupunctureUses