Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

rutinas

50 Pins

1mo

Diana M Quitian Puentes

This may contain: a woman in a hat is floating in a pool with the words circuit pleasure abos prop

0:14

Circuit abdos profonds

This may contain: a woman is in the water with a paddle

0:28

This is one of the most popular videos I put up on Pinterest. I call this exercise “parallel bars.” taken from men’s gymnastics. In essence it is a crunch, and reverse crunch through the middle. It is an excellent core, and back exercise as it requires good engagement to move from the “front float” position to the “back float” position. #swim #floating #coreworkout #pool

This may contain: a woman in a swimming pool holding a blue tube with one hand and the other arm behind her back

1:12

Pool Noodle Workout

Noodle Rx with Jenni Lynn is one of the most popular videos on Poolfit.tv and Fitmotivation.com, and the most watched video trailer on YouTube (Fitmotivation-Poolfit-videos).

This may contain: a man standing in front of a black mat with the words diga adeus a diastase e a pochete

0:41

This may contain: a man laying on top of a black mat with dumbbell exercises in front of him

0:13

Tägliche Rückenübungen für mehr Kraft und Haltung | Besserung kommt mit der Zeit

Mit täglichen Rückentrainings kannst du deine Rückenmuskulatur stärken und deine Haltung verbessern. Es gibt keine Abkürzungen—nur durch regelmäßiges Training wirst du Fortschritte sehen. Probiere diese Routine aus: 5 Runden, 30 Sekunden Training, 15 Sekunden Pause und 45 Sekunden Erholung dazwischen. Bleib dran und werde jeden Tag ein bisschen stärker! #Rückenübungen #TäglichesTraining #StarkeRückenmuskulatur #BessereHaltung

This may contain: a woman kneeling on the ground in front of a sign that says stop doing this it's making your mom pooch worse

0:21

STOPP! Diese Übungen verschlimmern Rektusdiastase

Kämpfst du mit Rektusdiastase oder einem "Mama-Bauch"? Bestimmte Bauchübungen können den Zustand durch erhöhten intraabdominalen Druck verschlimmern. In diesem Video zeige ich dir, was du NICHT tun solltest und welche Alternativen deine Körpermitte stärken. Speichere diesen Pin, um deinen Kern zu schützen und sicher zu heilen! #Rektusdiastase #Kernheilung #MamaBauch #NachSchwangerschaftsfitness #Kernstärkung #SicheresTraining #Bauchmuskeln #GesundLeben

This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics

0:34

This may contain: a woman laying on the floor with her arms behind her head and legs stretched out

0:19

Strength Exercises | Back Strength

By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises

0:05

Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

This may contain: a woman in tights holding a pole with her right hand and the other leg behind her

0:05

Click The Pin Link To Know More About Weightloss tips

Related Interests