Fisico-1

270 Pins
 6mo
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Plyometric Circuit 💫
A workout for agility, speed and power. Visit my resource for Plyometric Rings. Credit: Unknown - #plyometric #peed #power
Burpee climber finisher!! 5 burpees 10 mountain climbers 4 burpees 10 mountain climbers 3 burpees 10 mountain climbers 2 burpees 10 mountain climbers 1 burpee 3 rounds 🥵🤮
Full Body Low Impact HIIT
Mobility Exercises