Human Garage on Instagram: "If you're anxious, stressed out or feeling flighty, do this! It's called the Vagus Nerve Release and it immediately reduces stress by unwinding fascial tension directly to the vagus nerve! Give it a try and see how grounded and relaxed you feel after! ㅤ If you'd like to watch the full video we created for this release just comment VAGUS in the comments below and we'll send it directly to your DM 🙂 ㅤ Save this for later when you're feeling stressed or anxious and send it to a friend who may benefit from this too 🧡"
21-DAY GREEN SMOOTHIE DIET🇺🇸 on Instagram: "🔥 L.o.s.e 70 lbs together! 🥰 That’s the power of the Smoothie Diet – just one-time payment and you can repeat it as many times as you want! So simple, so effective! 💚 💬 Comment “Info” to unlock the secret recipe! ✨ How does it work? ✅ Drink 2 smoothies/day from the 21-Day Smoothie Diet eBook (🔗 LINK IN BIO - @smoothies21diet), replacing two meals. ✅ Enjoy 2 healthy snacks/day + an optional protein-rich meal. ✅ Stay hydrated with plenty of water & herbal tea. ✅ Light exercise is recommended but not required. 💥 Follow this for 21 days and you can lose 8-20 lbs (3.5-8 kg), reduce bloating, clear your skin, boost energy, and reset your cravings! 📥 Get the eBook now to access: 🔹 21 days of smoothie recipes 🔹 Step-by-step guide & shopp
Healthy-Diet-Fitness on Instagram: "Did you know? Fruit juice combo that will imrpove your health,detox your body and weight lose 😍 Save this post for later 💪 👉 Type “Yes” If You Want To Get Detailed Recipe 💝 21-Day Smoothie Detox provides simple detox smoothie recipes to help you change your waist effectively⚡ 👉 Follow @natural.healthyshop to get daily recipes #detoxsmoothie #detox #detoxing #detoxwweightloss #detoxforwweightloss #detoxforbody #smoothiediet #smoothieweightloss #3daydetox #detoxforweightloss #smoothierecipes #greensmoothie #smoothiedetox #weightlossdrinks #weightlosssmoothie #juice #greenjuice #juicerecipes"
Lucie Blondel • Réflexologue à Lille - Réflexologie on Instagram: "🌿 4 étapes pour apaiser les envies de sucre en réflexologie palmaire 🌿 Saviez-vous que la privation de sucre peut entraîner des frustrations et des compulsions alimentaires ? 🚫 Plutôt que de vous restreindre, essayez cette technique simple pour trouver un équilibre et répondre à vos envies en douceur. Voici un massage réflexo en 4 étapes pour gérer vos envies de sucre tout en prenant soin de votre corps : 1️⃣ Étape 1 : zone réflexe de l’estomac Commencez par 3 passages sur la zone réflexe de l’estomac pour apaiser votre système digestif et calmer l’envie de sucre. 2️⃣ Étape 2 : zone réflexe de la rate Ensuite, massez la zone de la rate avec des glissades ou des chenillages de votre pouce. Réalisez au moins 20 passage
eco.tonic | Wellness & Vitality on Instagram: "🌸 The Secret to Women’s Health & Confidence! 🌸 Your pelvic floor plays a huge role in your well-being! 💪 Strengthening these muscles can: ✔️ Prevent leaks & hemorrhoids ✔️ Reduce discomfort & risk of organ prolapse ✔️ Improve sensations & boost libido ✔️ Increase confidence & overall health 💡 The solution? Simple exercises that keep your pelvic floor strong & healthy! 🔥 Don’t wait for problems to start—take care of your body today! Save & share this with someone who needs it!"
Back Pain | Neck Pain | Rehab on Instagram: "Save these exercises to fix your low back pain ✅ Lumbar rocks: 20 reps each side, 3-5 secs then rest position then 3-5 secs the other side Cobra pose: 25 reps and stay 3-5 secs in the cobra position you should feel it in your low back then in the start position face on the ground and repeat. Spine stretch: 25 reps, help to decompress the spine and discs. 💪 Don't forget: While rest is important for healing, make sure you're not sitting on the couch all day. Low-impact exercise, such as walking, swimming or simple stretching, promotes healing and increases blood flow. If you don't move at all, the muscles around your spine may stiffen or weaken, which worsens low back pain. Follow @endbackpain for more! #back #stretch #stretching"
We think you’ll love these
