FREE YOGA! Pin it and join in on our 31 day yoga for strength project and watch your practice grow! Starts Jan 1, 2015!
I love that pole fitness has been enjoying more mainstream success lately. It's like all of a sudden people realized how athletic you have to be in order to do any kind of pole work at all. Look at this girl and tell me she is NOT fit as a fiddle--and if you don't think so, I dare you to try this move for yourself!
Work up to a handstand, handstand drills, handstand walk, handstand push up, and more
pole-dancing core exercises without the pole!!!!! because i can't have a pole in my apartment
How to prep for headstand- maybe one day I will be able to do This.