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Cheerleader workout

Collection by Dakota Hollingsworth

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backonpointe

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat,...

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I'm only pinning this because my cheerleading coach is making the squad do these...Lord help me..

The famous cheerleaders workout for a Sexy, strong butt,hips,thighs & arms! Gotta love a workout like that Cheer Cheerleading Workouts, Cheer Workouts, Cheer Stunts, Cheer Dance, Cheerleader Workout, Morning Workouts, Famous Cheerleaders, Cheer Flexibility, Cheer Stretches

The famous cheerleaders workout for a Sexy, strong butt,hips,thighs & arms! Gotta love a workout like that

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Crazy Six Pack Abs Workout For A Show-Off Stomach • Flavilicious Fitness

Crazy Six Pack Abs Workout For A...

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Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

The Cheerleader Workout, sounds a lot like conditioning practices haha, pretty much the only thing I don't miss about cheer Cheerleading Workouts, Cheer Workouts, Cheer Stunts, Cheerleader Workout, Cheer Music, Cheer Dance, Cheer Coaches, Cheer Camp, Cheer Quotes

Motivation Motivation

When my mind tells me to give up the workout: I have decided to quit cold turkey. I need to get back into shape. I need to do this for me: my self esteem and my health. I don't know about you but I find it hard to motivate myself when it comes to working out. I'm like a dog seeing a butterfly- I. Get. Distracted. But when I was a cheerleader I was in pretty good shape, not the greatest but I definitely wasn't the way I am now. I will show progression photos when I start to see a difference…

The Cheerleader Workout, sounds a lot like conditioning practices haha, pretty much the only thing I don't miss about cheer Cheerleading Workouts, Cheer Workouts, Cheer Stunts, Cheerleader Workout, Cheer Music, Cheer Dance, Cheer Coaches, Cheer Camp, Cheer Quotes

Motivation Motivation

When my mind tells me to give up the workout: I have decided to quit cold turkey. I need to get back into shape. I need to do this for me: my self esteem and my health. I don't know about you but I find it hard to motivate myself when it comes to working out. I'm like a dog seeing a butterfly- I. Get. Distracted. But when I was a cheerleader I was in pretty good shape, not the greatest but I definitely wasn't the way I am now. I will show progression photos when I start to see a difference…

the CA ab workout for Jamie Andries Abs! (: 2 crunches 2 full situps 2 bicycles 2 v ups Hold hollow body for 2 sec. 2 straddle ups 2 pike ups Repeat doing 4 of each exercise, then and Then work your way back down to So Cheer Abs, Cheer Workouts, Cheer Dance, Song Workouts, Morning Workouts, Workout Music, Fit Girl Motivation, Fitness Motivation, Fitness Goals

Do the CA ab workout for Jamie Andries Abs! (: 2 crunches 2 full situps 2 bicycles 2 v ups Hold hollow body for 2 sec. 2 straddle ups 2 pike ups Repeat doing 4 of each exercise, then 6, 8, 10, and 12. Then work your way back down to 2. So 2, 4, 6, 8, 10, 12, 10, 8, 6, 4, 2.

Jamie Andries, cheer moved from Kythoni's Cheer Athletics: Jamie Andries Peyton Mabry Carly Manning board Cheer Abs, Cheer Moves, Cheer Dance, Cheer Pictures, Girl Pictures, Carly Manning, Cheer Athletics, Sporty Girls, Fitness Inspiration

Jamie Andries, cheer | moved from Kythoni's Cheer Athletics: Jamie Andries | Peyton Mabry | Carly Manning board #KyFun