dario giorgieff

dario giorgieff

dario giorgieff
More ideas from dario
Seated dumbbell lateral raise. An isolation pull exercise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Serratus Anterior, Supraspinatus, and Middle and Lower Trapezii.

An isolation pull exercise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Serratus Anterior, Supraspinatus, and Middle and Lower Trapezii.

Imagen titulada Get a V Cut Step 1

How to get a v cut. a combination of healthy eating, cardio, resistance training and ab workout (lower abs included here) - Life And Shape

@lindalinduh

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.