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Have you tried acupressure and reflexology for anxiety? It's easy and it works! Clear instructions with color photos show you where and how to massage specific points on your arms, legs and ears.
Back pain management with stretching routine
Main cause of back pain might be tight muscles. We sit and work at our desks day long and do not move enough. This causes the muscles to get tight which means aching muscles, including tight back with pain. For people with a limited range of motion in their back, a tight piriformis muscle is found responsible. The muscles in your buttocks and hips are very important in maintaining good posture, so keeping these muscles loose and flexible supports a healthy spine. Following stretching…