The Best Way To Restore Gut Health - The WHOot
Learn the best way to restor gut health with these helpful tips. We also show you how to reduce inflammation and reset your gut.
Cucumber is popular mostly for its crunchy texture and refreshing flavor, but it has a surprising range of health benefits. Learn more about its history and uses!
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Why Calcium and Vitamin D?Vitamin D is required for efficient calcium absorption and for the maintenance of normal blood concentrations of calcium and phosphorus. Calcium and Vitamin D helps to reduce the loss of bone mineral in post-menopausal women aged 50 years and older. A beneficial effect is obtained with a daily intake of at least 1200mg of Calcium and 20 µg of Vitamin D from all sources. This is especially important our life expectancy age is increasing, with the older adult…
Lemon's scent and taste are great, but the fruit also packs major nutritional value. Learn more about lemon, from history to recipes and much more.
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