Pole 🤸‍♀️

47 Pins

·21h

Lau Leon

0:25

This may contain: a woman standing on top of a pole in the middle of a room

Pole Fitness Beginner

Мой инст evgenia_ bs 🤍🤍🤍

#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат

Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

two women doing aerial acrobatics on a pole in the middle of a room

Pole Photoshoot Poses

Pole Dance Photoshoot

Pole Dance Poses

Pole Poses Photo Shoots

90s 2000s Aesthetic

Pole Photoshoot

Pole Dancing For Beginners

Pole Poses

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This may contain: a woman standing on one leg in the middle of pole dancing with mirrors behind her

Pole Fitness Inspiration

Pole Conditioning Exercises

5 упражнений, которые сделают твое тело крепче и помогут в освоении трюков на пилоне ✅

pole dance/ pole sport/ acrobatic pole

intermediate/ advanced pole combo football grip forearm grip #poledance #polesport #exoticpoledancer #полденс #пилон #poletrick #акробатика #тренер #экзот #экзотикполденс #poledancecombo #poledancespin #polesport #acrobaticpole

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This may contain: a woman is doing an acrobatic exercise on the floor with a pole

Pole Fitness Conditioning Exercise

Strength Training For Pole Dancing

Pole Dance Strength Training

Pole Dance Training

Pole Workout Exercises

Pole Conditioning Exercises Beginner

Pole Room Ideas Home

Pole Dance Exercises

Co-founder @carmenbinder shows you her favorite pole exercises for a strong upper body & core. 💪🏽 What does your strength training look like? Do you train on the pole or in the gym or both? 🇩🇪 Co-Founderin Carmen zeigt euch ihre Lieblings Pole Übungen für einen starken Oberkörper & Core 💪🏽 Wie sieht euer Krafttraining aus? Trainiert ihr an der Pole oder im Gym oder beides? #poledanceworkout #poledancer #poledancemotivation #poledanceonline #poleplace

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This may contain: a woman is doing tricks on a pole in the middle of a dance studio while others watch

Rave Babe

Female Pose Reference

Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор

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