6 Stretches to Prevent Rounded Shoulders
Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!
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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
10 Quick Yoga Stretches for Women Who Sit All Day
Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!
Put this together really quick to help some of you. These will help to relieve your pain but you should use them along with a solid sciatica treatment plan. If you need a plan head over to curedsciatica.com
Use a Tennis Ball to Relieve Sciatica Pain Fast
Sciatica can get really painful and can make standing unbearable. Sciatica pain can interfere with your everyday activities and leave you exhausted. A massage on the painful area can help you relieve the pain, but that’s only a short-term solution to your problem. Sciatica is actually a back pain along the sciatic nerve. Those nerves start from the lower back and go down to your leg. If you want a quick pain relief, you can try this amazing trick. All you need is a tennis ball. The tennis…