Diego Diaz
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Skyler can't touch his toes...maybe this will help Weight Training Flexibility Chart For Men -- Spri (WC-WTM ...

Detailed illustrations show what exercises to do to stretch specific muscles. Exact copy of the Weight Training Stretches poster reduced down to 8 x hand-out size great for teaching, training or free hand out to club members.

This may be more suited for guys, but ladies can modify it to suit their bodies as well :)

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weight training stretches

love this workout Weight Training Stretches Poster - Laminated in Fitness Charts All-Over Body Workout Do this routine before every shower: .

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. - Muscle Building #musclebuilding #fitness #muscle

Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.