MIND diet

Collection by Deena Craig • Last updated 3 weeks ago

129 
Pins
 • 
39 
Followers

The MIND diet has been clinically proven to delay brain aging by 7.5 years if followed closely. It also reduces your risk of developing Alzheimer’s. It combines elements of the Mediterranean and the DASH (Dietary Approaches to Stopping Hypertension) diets.

Deena Craig
Greek-Style Baked Cod Recipe with Lemon and Garlic! There is a reason thousands of people are raving about this recipe! So much flavor, and a great weeknight dinner! Baked cod, spiced Greek-style and baked with fresh lemon juice, olive oil and garlic Best Fish Recipes, Greek Recipes, Seafood Recipes, Chicken Recipes, Cooking Recipes, Healthy Recipes, Greek Fish Recipe, Dinner Recipes, Recipes With Baked Fish

Easy Baked Cod Recipe with Lemon and Garlic| The Mediterranean Dish

Best baked cod recipe out there! Prepared Mediterranean-style with a tasty lemon and garlic sauce. Ready in just over 20 mins! Tips & video included.

Salad Recipes 91992 Chickpea Salad is so fresh, healthy and protein packed! Did you know garbanzo beans were the same thing as chickpeas? Any way you shake it, this is one feel good garbanzo bean salad! It keeps you feeling full and satisfied for hours. Chickpea Salad Recipes, Best Salad Recipes, Diet Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Recipes With Garbanzo Beans, Recipies, Dinner Salad Recipes

Chickpea Salad Recipe - NatashasKitchen.com

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Market Fresh Tabbouleh Salad w. Kalamata Olives, Persimmon, Radishes, Heirloom Tomatoes, Persian Cucumber & Pearl Couscous // Get the recipe here Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Salads, Healthy Eating, Mushroom Salad, Comida Keto, Soup And Salad, Food Inspiration

Weekend Suppers With Friends: Fresh Market Tabbouleh Salad, Seared Lamb Chops With Olive Chimichurri & A Warm Mushroom Salad

During fall and the holidays, it's all about cozying up and having with friends around our table. We make a fire, text a few friends an...

Moroccan Salad / A healthy vegan quinoa chickpea salad loaded with warming roast. - Moroccan Salad / A healthy vegan quinoa chickpea salad loaded with warming roasted veggies and cris - Moroccan Chickpea Salad, Quinoa Chickpea Salad, Moroccan Salad, Roasted Veggie Salad, Crispy Quinoa, Vegan Broccoli Salad, Mediterranean Chickpea Salad, Superfood Salad, Crispy Chickpeas

Moroccan Salad with Quinoa and Chickpeas

A Moroccan Salad with Quinoa and Chickpeas — soon to be your new favorite lunch! This healthy and hearty vegan quinoa chickpea salad is loaded with veggies and plant proteins, and pulled together with a bright and zippy lemon vinaigrette. A Fully Loaded Moroccan Salad This beautiful vegan quinoa chickpea salad is based off my ... Read More about Moroccan Salad with Quinoa and Chickpeas

Eating Meals For Family This vegan chickpea shawarma salad is jam-packed with flavour and nutrition. Enjoy this as a hearty plant-based meal the whole family will love. This recipe is gluten-free, sugar-free and easily customizable. Clean Eating Snacks, Healthy Eating, Eating Vegan, Healthy Life, Whole Food Recipes, Cooking Recipes, Recipes Dinner, Dinner Ideas, Whole Foods

Chickpea Shawarma Salad

·
15 reviews
·
20 minutes
·

If you love shawarma, you'll love this healthy, satisfying chickpea salad! Full of flavour and nutrition, this is salad does not disappoint.

This Cucumber Tomato Avocado Salad is an easy, scrumptious summer salad. It's crunchy, fresh, and made with everyday ingredients. It's a family favorite. Avocado Salad Recipes, Healthy Salad Recipes, Low Carb Recipes, Cucumber Salad, Spinach Salads, Crab Salad, Pork Recipes, Health Dinner, Vegetable Recipes
1:19

Avocado Cucumber Tomato Salad

This Cucumber Tomato Avocado Salad is an easy, scrumptious summer salad. It's crunchy, fresh, and made with everyday ingredients. It's a family favorite.

Seared Salmon and Avocado Salad with Ginger Vinaigrette (excellent and easy- used marinated tofu in place of salmon and snap peas in place of edamame) Salmon Recipes, Fish Recipes, Seafood Recipes, I Love Food, Good Food, Yummy Food, Healthy Recipes, Cooking Recipes, Detox Recipes

Seared Salmon, Mango and Avocado Salad with Ginger Vinaigrette - Heather Christo

I feel like I am kind of obsessed with big insane salads lately- like check this, this and this out. It’s what I want at every meal (well, huge superfood salads and then also like a whole cake topped with caramel, cookies and chocolate truffles- but that’s a whole other story). But I do have …

Kitchen Sink Sunflower Salad - featuring a rainbow of veggies and then drenched in a creamy, clean-eating sunflower dressing! Whole Foods, Whole Food Recipes, Cooking Recipes, Carrot Recipes, Tofu Recipes, Roast Recipes, Turkey Recipes, Crockpot Recipes, Dessert Recipes

Kitchen Sink Sunflower Salad - Pinch of Yum

·
18 reviews
·
45 minutes
·

Kitchen Sink Sunflower Salad - featuring a veggie rainbow of brussels sprouts, sweet potato, beans, cucumber, and kale, and then drenched in this creamy, clean-eating sunflower dressing! YUM.

Turmeric-Black Pepper Chicken With Asparagus Recipe - NYT Cooking-- sub tofu Turmeric Black Pepper, Black Pepper Chicken, Best Nutrition Food, Cheese Nutrition, Fitness Nutrition, Cooking Recipes, Healthy Recipes, Weeknight Recipes, Free Recipes

Turmeric-Black Pepper Chicken With Asparagus Recipe

NYT Cooking: In this sweet and spicy stir-fry, black pepper, honey and rice vinegar help accentuate turmeric’s delightfully earthy qualities. Thinly sliced asparagus doesn’t need much time to cook, but feel free to swap with any other vegetables that cook in just a few minutes, like thinly sliced green beans, frozen peas or baby spinach. Serve this with rice or rice vermicelli noodles, or tuck it into a let...

Tart, tangy and briny, this easy-to-prepare antipasto brings the bold bright flavors of the Mediterranean together in one colorful creation. Roasted Olives, Marinated Olives, Olive Recipes Appetizers, Lemon Herb, Mediterranean Diet Recipes, Savory Snacks, Appetisers, Winter Food, Vegetable Dishes

Lemon & Herb Roasted Olives

Tart, tangy and briny, this easy-to-prepare antipasto brings the bold bright flavors of the Mediterranean together in one colorful creation.

Torn Olives with Almonds, Celery & Parmesan - This fun and flavorful appetizer features briny green olives, crumbled Parmesan, crisp celery, and toasted almonds. Appetizers For Party, Appetizer Recipes, Mediterranean Appetizers, Celery Salad, Vegetarian Recipes, Healthy Recipes, Vitamix Recipes, Vegetarian Appetizers, Snacks Recipes

Torn Olives with Almonds, Celery & Parmesan - Cookie and Kate

·
16 reviews
·
15 minutes
·

This fun Mediterranean appetizer features briny green olives, crumbled Parmesan, crisp celery, and toasted almonds. Recipe yields about 2 cups, enough to serve 4 to 6.

Silky Sweet Potatoes with Cucumber Tahini Ranch, Green Veg and Chickpeas - Golubka Kitchen Vegan Dinners, Healthy Dinner Recipes, Whole Food Recipes, Vegetarian Recipes, Steamed Sweet Potato, Sweet Potato Recipes, Vegan Stuffed Sweet Potato, Clean Eating, Healthy Eating

Silky Sweet Potatoes with Cucumber Tahini Ranch, Green Veg and Chickpeas - Golubka Kitchen

This vibrant meal of silky sweet potatoes, green veg, crispy chickpeas, and irresistable cucumber tahini ranch comes together quickly in the steamer.

A traditional Greek butter beans (Lima beans) recipe. Cooked in a flavorful tomato & fresh herb sauce and baked in the oven. So much tastier than plain white beans! The post Greek Butter Beans Recipe (Gigantes Plaki) appeared first on Recipes. Vegetable Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Greek Food Recipes, Vegan Bean Recipes, Diet Recipes, Lima Bean Recipes, White Bean Recipes

Greek Butter Beans Recipe - Gigantes Plaki (Vegan) - Real Greek Recipes

·
68 reviews
·
27 minutes
·

Difficulty: Medium

 Winter retreat Blood Orange Kale Salad with superfood ingredients that will nourish you from the inside out! Kale Salad, Soup And Salad, Superfood Salad, Healthy Salads, Healthy Eating, Clean Eating Recipes, Cooking Recipes, Vegetarian Recipes, Healthy Recipes

Winter Retreat Blood Orange Kale Salad | Garden in the Kitchen

Winter retreat BLOOD ORANGE AND KALE SALAD with superfood ingredients that will nourish you from the inside out!

The BEST sweet lemon poppyseed dressing (no mayo), easy candied pecans, and fresh berries over a bed of spinach. Delicious and easy berry salad! Healthy Salads, Healthy Eating, Healthy Recipes, Taco Salads, Fresco, Candied Pecans For Salad, Mind Diet, Berry Salad, Health Foods

Triple Berry Spinach Salad with Candied Pecans | Chelsea's Messy Apron

The BEST sweet lemon poppyseed dressing (no mayo), easy candied pecans, and fresh berries over a bed of spinach. Delicious and easy berry salad!

Greek baked white fish, simple recipe made with frozen swai, lemon, butter, Greek seasonings and an unexpected topping of crushed canned crispy onions. Cod Recipes, Greek Recipes, Seafood Recipes, Healthy Recipes, Halibut Recipes, Amish Recipes, Recipe For Pastitsio, Greek Fish Recipe, Luncheon Recipes

GREEK BAKED FISH | the hungry bluebird

·
2 reviews
·
45 minutes
·

Simple take on Greek Church luncheon's baked white fish ~ this is how to make one piece, can adjust to how many pieces you want to make. Using frozen Swai, it's a quick, easy and economical weeknight dinner.