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A Total-Body Workout to Build Metabolism-Boosting Muscle
Fitness WorkoutsHealth FitnessMen HealthBody Workouts

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at all. Plus, if you're new to working out, we offer modifications for all the moves. So grab your weights, a little water, and press play when you're…

Rock Your Bottoms With Our Bikini-Butt Workout | Class Fitsugar

Rock Your Bottoms With Our Bikini-Butt Workout | Class Fitsugar

With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout cre...

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

Sculpt Summer-Ready Arms With This 10-Minute Workout

A sexy back will help you rock your tank top with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!

30-Minute Calorie-Torching Cardio Workout With Weights

Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Trai...

Raise your hand if you've ever skipped a workout to sleep in. Or to drink wine. Or to go shopping, call your mom, or clean the house. Trust me, I have done all
Barre Workout

20-Minute Toned Arms & Abs Workout

Raise your hand if you've ever skipped a workout to sleep in. Or to drink wine. Or to go shopping, call your mom, or clean the house. Trust me, I have done all

A quick and intense full-body workout you can do anywhere
20 Min WorkoutWorkout BauchMen WorkoutsBest Cardio

A Quick and Intense Full-Body Workout You Can Do Anywhere

A quick and intense full-body workout you can do anywhere

30-Minute Fat-Burning Pilates Workout: Give us 30 minutes and we will work your entire body from head to toe.

30-Minute Fat-Burning Pilates Workout

30-Minute Fat-Burning Pilates Workout: Give us 30 minutes and we will work your entire body from head to toe.

I’m a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019
Abs Workout RoutinesLower Ab WorkoutsFun Workouts

I'm a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019

I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some

Fitness WorkoutsLower Ab WorkoutsExcerciseAt Home WorkoutsFitness Motivation

The Quickest "We Wear Short Shorts" Leg Workout

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. Looking for more quick workouts? Check out these fitness quickies: The Ultimate Inner-Thigh Workout Reboot Your Backside With This Tush-Toning Workout Blast Away Calories With This Full-Body…

It is a little talked about truth in today's fast-paced, do it all world, but lack of sleep can make us put on weight. #cardioworkoutathome
Cardio Workout At HomeAt Home WorkoutsCircuit WorkoutsPo Trainer30 Minute Cardio Workout

Developing The Right Mindset for Weight Loss

Bicep Curl and Overhead Press

Bicep Curl and Overhead Press

If you're looking for arm exercises to do, check out a quick list of moves that only require a set of dumbbells. Take your pick!

10-Minute Equipment-Free Pilates Core Workout From Isa Welly
Pilates WorkoutCore WorkoutsDaily WorkoutsIntense Ab Workout

Strengthen Your Core Without Getting Up! Try This Intense 10-Minute Pilates Workout

10-Minute Equipment-Free Pilates Core Workout From Isa Welly

45-Minute Dumbbell Strength Workout
At Home WorkoutsStrength WorkoutExcercise

Get Strong All Over and Sweat Like Heck With This 45-Minute Total-Body Dumbbell Workout

This 45-minute total-body dumbbell workout includes 10 compound moves to work every muscle and help you get strong.

Home Workout EquipmentAt Home WorkoutsBody WorkoutsStrength Training WorkoutsGoing To The Gym

30-Minute Feel-Good Strength and Cardio Workout

Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer's first Mother's Day as a mom includes

30-Minute Leg Workout by Simone De La Rue, Jeanette Jenkins
Fitness GoalsAt Home WorkoutsJogging In PlaceCertified TrainerMajor Muscles

This 30-Minute Leg Workout From Simone De La Rue and Jeanette Jenkins Has Our Quads Shaking

30-Minute Leg Workout by Simone De La Rue, Jeanette Jenkins

Fat-Burning Lower-Body Dumbbell Workout
Workout StationsBurnsHealth FitnessExcercise

Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

This fat-burning, lower-body workout from trainer Nicci Robinson takes 30 minutes to do and targets your glutes, hamstrings, and quads!