David Salinas
More ideas from David
Ejercicios

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training … (Fitness Motivation Women's)

The 60 Best Ab Workouts You Can Do From Home

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.