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8 Best Foods for Hormonal Acne — Composed Nutrition | Chicago Registered Dietitian Nutritionist
In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in our sebaceous glands and will r