Yoga Sequence Checklist - Classes that Bring Students Back
Crafting a well rounded yoga class may seem easy, but there is a lot of intricacy! This comprehensive checklist will guide you through every step! 🧘♀️ From warming up to cooling down, ensure your class is well-rounded and effective. To see the full free course on How to Build Yoga Classes That Bring Students Back view the link above.
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IMPROVE HIP MOBILITY & FLEXIBILITY 1️⃣ leg swings to side stretch x10 2️⃣ toes to sky+ toes foward x8 (keep foot flexed) 3️⃣ mermaid pose lift hips up + lower hand to mat x6 4️⃣ low lunge + hips to heel x6 👉move slowly and mindfully 👉prioritize quality of the movements over quantity 🩵 #hipmobilityexercise #mobility
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🌟 Here's a game-changer!
Tell pain enough !! @4body_health • . • 1️⃣ Devoting just 2-3 minutes each day to this routine can work wonders for your shoulder and upper back pain. Consistency is key - let's prioritize self-care and bid those discomforts farewell! 💪✨ • . • Follow for daily exercise: @4body_health. • . • Follow for daily motivation @4body_health • . • 2️⃣ Are you ready ? Let's get started! 💆♀️💪 • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,coment or follow @4body_health 💙 • . • Save it ✅ • . • Share a best friend, tell him about it, too. • . • #shouldermobility #shoulderworkout #backpainrelief #posturecorrection #posture #yogastrength
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