Thin waist has always been a symbol of feminine beauty. But do not worry if you have a few centimeters in size - there are always exercises that with a little effort will lead to perfection.
The muscles of your buttocks, apart from doing you look sexy in a tight pair of jeans or bikini, they have a more important role, to help balance the muscles of
If your booty is your main focus when it comes to getting fit, this challenge is for you! Try our squat challenge for the month of July, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we&
