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Workouts!
167 Pins
·6mo
By
Denisha Simons
Circuit Training Workout Ideas
Good workout

Circuits

4 Pins
Barre workout. seriously KILLS your legs and lower back..whole body basically.
Leg workouts on the go. Will be great for interview season!
Dancer's Legs Workout by chasity

Legs

3 Pins

HIIT

14 Pins

Arms

5 Pins

Kettlebell training

14 Pins

Tabata

3 Pins

Thighs

27 Pins
The 9 Best Butt Exercises | Women's Health Magazine
15 minutes a day for 30 days!!!! 25 Ins-n-Outs 25 Bicycles 25 Reverse Bicycles 25 Hip-Butt-Ups 25 Crunchy Frogs (Sounds funny but they rock!) 25 Cross-Leg/ Wide-Leg Sit Ups 25 Heals to Heaven (Killer) 25 Roll Up-V Up's 25 Leg Climbers 50 Kayakers (Personal Favourite) Grand Total off 300 Go Slow and Feel the Burn!
A$$ workout

Butt

14 Pins

Core

53 Pins

Back

4 Pins

Cardio

9 Pins

Stretching

1 Pin
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FUPA Gone In 2 Weeks | Ab Workout Challenge!
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MRLONDON on Instagram: "🔥VIRAL FUPA BE GONE ROUTINE🔥 I created a QUICK but INTENSE FUPA routine on YouTube that got millions of views. You could do this workout at home with NO EQUIPMENT at all!🔥👀 I want you to SAVE 💾 & try this routine next!! ▫️ Each exercise for 40 Secs💦 ▫️ SuperSet With Mountain climbers 20 Secs 💨 ▫️ 10-15 seconds Rest SAVE 💾 & LIKE ❤️ if you’re going to give it a try! (FULL WORKOUT, LINK IN BIO) #fupa #fupabegone #abs #abroutine #homeworkout #lazygirl #fitness #fitne Fupa Workouts At Gym, Fupa Exercises At Home, How To Get Rid Of Fupa At Home, Abs Hiit Workout, Standing Fupa Workout, Fupa Workouts At Home, Fupa Exercises Beginners, Fupa Before And After Exercise, Fuba Exercises
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MRLONDON on Instagram: "🔥VIRAL FUPA BE GONE ROUTINE🔥 I created a QUICK but INTENSE FUPA routine on YouTube that got millions of views. You could do this workout at home with NO EQUIPMENT at all!🔥👀 I want you to SAVE 💾 & try this routine next!! ▫️ Each exercise for 40 Secs💦 ▫️ SuperSet With Mountain climbers 20 Secs 💨 ▫️ 10-15 seconds Rest SAVE 💾 & LIKE ❤️ if you’re going to give it a try! (FULL WORKOUT, LINK IN BIO) #fupa #fupabegone #abs #abroutine #homeworkout #lazygirl #fitness #fitne
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⭐️ NEW Low Impact Workout Program!!
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Day 4 - 45 MIN NO JUMPING WORKOUT - Full Body, No Equipment, No Repeat