Daly Flores Fernandez

Daly Flores Fernandez

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haz clic aquí Y, por si no tenemos La Biblia, aquí disponemos de una buena adaptada para niños: haz clic aquí PINCHA AQUÍ PARA BUSC...

haz clic aquí Y, por si no tenemos La Biblia, aquí disponemos de una buena adaptada para niños: haz clic aquí PINCHA AQUÍ PARA BUSC...

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and retu