More ideas from Cynthia
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

The key to having a stress-busting workout.

Ever turned to exercise to eliminate all the stress swelling inside your body? Science has shown that working up a sweat out can reduce stress, but could you unknowingly be undoing the benefits by watching the news at the same time?

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

つかれた 6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

brownie de limon4

Fudgy, lemony and irresistible! The texture of these citrus bars is very similar to brownies and the glaze is like pure sunshine. Perfect for summer entertaining and picnics!