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Vitamin k foods
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RECIPE: Easy Kale Salad. Nutrients like vitamin K, folate, lutein, beta carotene, etc. pre-biotic fiber... and tasty, too!
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This article contains some sample low vitamin K juice recipes. Juices should be made from low vitamin K fruits, and/or dairy products. Soy products should be avoided, however, juice from other beans and grains is generally ok.
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Vitamin K is integral for optimal bone health, teaming up with vitamin D to efficiently deliver calcium to the bones in the body. Recent research by the University of Wisconsin-Green Bay found that vitamin K may increase bone mineral density, decreasing the risk of fractures. Another study found that low vitamin K levels may lead to low bone mass density, increasing the risk of hip fractures in women.
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Vitamin k foods