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Life is not about the numbers on the scale. It's not about how much you weigh or what size your clothes are. It's not even about how much you eat. Instead, it's about what choices we make every second of every day that determine our happiness and well-being. We choose to be mindful rather than reactive, compassionate, and understanding rather than bitterness and resentment, choosing to love others no matter their race or religion and forgiving those who have hurt us.