Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html
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How to Do Boxing Workout at Home to Build Perfect Body
Fed up with boring training? Learn how to have boxing workout at home to develop your endurance and burn fat with and without equipment.
Motivational Quotes on Twitter
“Stressed? Stretching has so many benefits. Just start a program of stretching, and you'll soon notice many of them”
Anatomy - Leg Muscles by Quarter-Virus on DeviantArt
DeviantArt is the world's largest online social community for artists and art enthusiasts, allowing people to connect through the creation and sharing of art.
Amazon.com: Jillian Michaels: 6 Week Six-Pack: Andrea Ambandos
Buy Jillian Michaels: 6 Week Six-Pack: Read Movies & TV Reviews - Amazon.com
A 5-Minute Ab Workout For Busy Mornings
Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15
Why I Love Pushups & Why You Should Too - What muscles pushups work
Push ups are one of my favorite workout routines...They are great for your chest, but do a great job of defining your triceps, shoulders, torso and abs too.
3 Best Healthy Protein Shake Recipes to Gain Muscle
Protein Shake Recipes # Protein Shake Recipes
Easy Daily Workout
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.