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Followed this to a T and lost 30 lbs in 3 months. Seriously, if you've ever had kids, you have to read this ebook.
Bill Phillips Demonstrates His Intense, New 5-25 Workout! It's 5 sets of the exercises he is demonstration for upper body. 5 sets x 10 reps each exercise. It should only take you 25 min. to complete It's from his Body Transformation book. I've done this before and are going to start doing it again. It's quick and you will get the results.