Workouts

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a woman in blue and pink doing yoga poses on a mat with her legs crossed
Healthy Living on PopCulture.com
Want a Flat Stomach? Here's How to Get It.
the 30 day bedtime workout challenge poster
Sorry :(
Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →
a woman's stomach with the text before bed workout 10 squats 20 crunches
Sorry :(
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
9 butt exercises that are way more effective than squats Yoga Flow, Squats
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9 butt exercises that are way more effective than squats