Mindful Eating

Collection by Counseling Connections & Associates | Omaha Counseling Services

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Mindfulness tools to help improve eating habits. Stop emotional and mindless eating and make this a new way of life!

Counseling Connections & Associates | Omaha Counseling Services

Mindful Eating Tips & Resources

Premier Counseling Practice in Omaha, NE. Founded by Dr. Kristi Tackett-Newburg, CCA offers psychotherapy & psychiatry under one roof. Reclaim your life.

Food Anxiety can be challenging when attending social events. Replacing negative thoughts with positive truth is key. #anxiety #truth #ED

Food Anxiety and the Challenges of Attending Social Events

Overcoming anxiety related to food can be difficult at social events. Learn more about ways to successfully cope with anxiety.

A vigil will take place here in Omaha on Thursday, March 2nd to help celebrate recovery, provide resources for those who continue to fight, and to honor those who have lost their battle. Please come and join us if you can, and feel free to help spread the word! #NEDAwareness #eatingdisorders #mentalhealthawareness #psychology #health #tuesdaythoughts #hope #love #live #neda #prorecovery #eating #eatingdisorderrecovery

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A vigil will take place here in Omaha on Thursday, March 2nd to help celebrate recovery, provide resources for those who continue to fight, and to honor those who have lost their battle. Please come and join us if you can, and feel free to help spread the word! #NEDAwareness #eatingdisorders #mentalhealthawareness #psychology #health #tuesdaythoughts #hope #love #live #neda #prorecovery #eating #eatingdisorderrecovery

With all of the social pressures and expectations that culture and society place on beauty, navigating body image can be a tight rope to walk for parents. Here is a great read on some tips that can help!

3 Life-Changing Ways to Teach Your Child to Love Their Body – Robyn Cruze

Raise your hand if you want to teach your child to love their body. Us too! Learn 3 easy ways to empower your kids and teach them about healthy body image.

A powerful tool for good mental health is often positive affirmations. These affirmations challenge your current negative thoughts and slowly start to change your mindset about yourself. Here is a great article that lists 30 affirmations for eating disorder recovery. Check it out; you're worth it! ‪#‎mentalhealth‬ ‪#‎positiveaffirmations‬ ‪#‎recovery

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Use these 30 affirmations for eating disorder recovery to help you in your journey towards health and self love. In my own recovery from anorexia, I first heard about affirmations as a powerful tool to aid in developing a positive mindset – I practiced them religiously on my hardest days, and I continue to practice them to this day.

40 things to do when you have the munchies

How to Make the Best (and Easiest) Fresh Homemade Lemonade

Craving a glass of good, fresh homemade lemonade? All you need is one lemon to make the best lemonade ever (and it's SO easy!)

Mindful eating reminders

fitnesstreats.com -&nbspfitnesstreats Resources and Information.

fitnesstreats.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, fitnesstreats.com has it all. We hope you find what you are searching for!

The Zen of Mindful Eating - Euphoric Roots

The Zen of Mindful Eating - Euphoric Roots

The Zen of Mindful Eating - Euphoric Roots

Mindful Eating — Studies Show This Concept Can Help Clients Lose Weight and Better Manage Chronic Disease

Mindful Eating — Studies Show This Concept Can Help Clients Lose Weight and Better Manage Chronic Disease

Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.

10 Mindful Eating Skills. #mindfuleating #mindfulness  www.ccaomaha.com

10 Skill-sets of Mindful Eating

There is more to mindful eating know-how than just paying attention and chewing ten times. This diagram shows 10 different skill sets that I consider to constitute fully conscious, mindful eating. These are: craving control, trigger control, hunger...

Mindless eating is...

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