30 Day Split Guide that WORKS
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety
Yin yoga postures gently bring the nervous system into a calm rest and digest state, allowing stress and anxiety to melt away.
20-Minute Morning Yoga Stretch For Beginner | Avocadu
20-minute morning yoga stretch routine for weight loss performed by Courtney Bell. Lose weight with these yoga stretches that can be done from your home.
Top 5 yoga poses to reduce stubborn belly fat
The deposits of excessive fat in the abdominal area are considered a problem by the majority of people at some point in their life. Poor nutrition and incorrect diet, sedentary lifestyle — all this ruins
Motion Is Lotion: Full-Body Yoga Flow For Flexibility | Yoga Kali
This fun, beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
How to Make Your Yoga Routine a Healthy Habit | Avocadu
When you stop doing yoga, unhealthy patterns can creep back in. It’s important to make your yoga routine a healthy habit.
How To Remove Dry Skin From Your Feet And Legs
Is the dry, flaky skin on your feet and legs irritating you? Then, come aboard and know how to remove dry skin from your feet and legs using these remedies
9 Easy Yoga Poses To Battle Stress & Anxiety
A great way to combat stress and anxiety is the practice of yoga. Try these easy yoga poses to help your body release tension and to settle your mind.
29 Best Exercises To Increase Height
Who wouldn’t want to be tall and beautiful? Well, we all want to!Height plays an important role in enhancing the persona of an individual.
7 Yoga Poses For Stronger And Toned Arms
Aren't well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted arms you have been dreaming about
Simple Exercises to Slim Down Your Legs
Got thunder thighs and chunky calves? Well, working out is the only way you can slim them down! So, if you’re trying out this wonder diet