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Things to cook and bake
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515 Pins
 1d
This Mediterranean Diet inspired salad is delicious and so easy to make. This is the perfect lunch to make if you're looking a fiber rich meal. The dressing is so simple and has great health benefit. Give it a try!
These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.

July

19 Pins

May 2022

9 Pins

Christmas

1 Pin

Meal prep

1 Pin

Happy hormones

3 Pins

Apple recipes

9 Pins

Fall

17 Pins

Gluten free meal plan

9 Pins

Instant Pot and Air Fryer

40 Pins

WW

31 Pins
Craving comfort food, but want something a little more nutritious? This zoodle mac and cheese clocks in at just 310 calories, with 19 grams of protein! #ad #VeggieSwapIns #IC | healthy zoodle recipe | zucchini noodles | low carb macaroni and cheese | #food #recipe #healthyrecipe #healthydinner #dinner #lunch #macaroniandcheese #macandcheese #zoodles #zucchininoodles
This cauliflower rice chicken enchilada casserole is easy, healthy and delicious. Rice is swapped for cauliflower rice for a low carb, healthier casserole.
Slow Flow Yoga for Your Morning Routine

Fat burning meal plan

25 Pins

Keto

72 Pins
Try a new twist on classic roasties this Christmas with these smashed garlic and and parmesan sweet potatoes. Crushing the potatoes maximises the best crispy edges, all topped with a melting cheesy crust and a drizzle of garlic butter. | Tesco
Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

Healthy sips & snacks

28 Pins
Dark Chocolate Chickpea Brownies (gluten-free!)
Healthy snack; rice cakes with yogurt and fresh fruit
Chocolate Cake with Whipped Coconut Frosting, a delicious, rich chocolate cake topped with light, whipped coconut frosting and sprinkled with coconut flakes | willcookforsmiles.com

Desserts! - Gluten Free

18 Pins
Sweet Potato and Bacon Quinoa is a great combination of flavors with the lightly caramelized onions, soft sweet potatoes and smoky bacon, all mixed in with fluffy quinoa and drizzled with a lemony mustard dressing. Use nitrate-free turkey bacon to serve 2 for Phase 1 (use 2 cups cooked quinoa, no oil) and Phase 3 (use 1 cup cooked quinoa).
(Sub tamari for soy sauce, arrowroot for cornstarch and xylitol for sugar; use 1 lb beef and skip oil) Easy Slow Cooker Broccoli Beef - so much healthier and tastier than takeout!
Quick homemade Refried Beans (serves 3) - Saute the onion in broth instead of oil for Phase 1.

fast metabolism diet

12 Pins
Roasted Garlic Soy Balsamic Mushrooms https://www.changeinseconds.com/roasted-garlic-soy-balsamic-mushrooms/ #vegan #glutenfree
I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite ...

sugar free

31 Pins
Try the Instant Pot Blueberry-Pecan Cheesecake Recipe on williams-sonoma.com/
Try the Blueberry Crisp Recipe on williams-sonoma.com/
This Warm Brussels Sprouts and Pear Salad combines winter flavors in a warm and filling side dish. www.budgetbytes.com::

apples, pears, and berries

14 Pins

March 2022

6 Pins
a white bowl filled with lots of veggies and some type of salad in it
Double Bean Mediterranean Salad
This Mediterranean Diet inspired salad is delicious and so easy to make. This is the perfect lunch to make if you're looking a fiber rich meal. The dressing is so simple and has great health benefit. Give it a try!
an egg is in the middle of baked eggs on top of bread and next to it is
Mediterranean Baked Feta Eggs
These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.
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45m
chicken and sweet potato rice bowls for two
Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two
A delicious and nutrient-dense recipe for roasted chicken and sweet potato rice bowls topped with roasted chicken breast, roasted sweet potatoes, massaged kale, crumbled feta cheese, avocado, and a creamy chipotle sauce. This is a small batch recipe that makes two chicken and sweet potato rice bowls. #chickenricebowls #chickenkalebowls #sweetpotatobowl #healthyrecipeideas #healthydinnerideas #recipesfortwo #smallbatchrecipes