Patricia Alejandra Coll

Patricia Alejandra Coll

Patricia Alejandra Coll
Más ideas de Patricia Alejandra
semicircle pilates reformer exercise 3

semicircle pilates reformer exercise 3

Pilates para Artrosis y Osteoporosis - YouTube

Pilates para Artrosis y Osteoporosis - YouTube

pelvic lift with heels pilates reformer exercise 3

pelvic lift with heels pilates reformer exercise 3

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in