kratimehra.com

Hey there! If you are looking for personal development and self-development tips, you're in the right place. This board is all about self-improvement by focusing on mind, body, and spirit. It has personal development plans and tips along with quotes, books, movies, ted talk, and growth podcasts. It has self-improvement inspiration and activities with worksheets and checklists. It also has content on spiritual awakening, relationship advice, & psychological tips and expert advice. Happy Reading!

39 Pins

· Last updated 8mo

Curated by

Krati Mehra | Empowerment Coach

a poster with the words goal setting and growth in 2021, including three steps to achieving goals

Personal Development Plan

Goal Setting and Growth in 2024

Ready to make 2024 your best year yet? 🚀 Use this guide for setting meaningful goals and building a resilient, fulfilling life. From understanding 'miswanting' to cultivating emotional strength, I've got you covered! For more details, you can also listen to the episode -'Realising Your Potential in 2024: Beyond Ego & ’Miswanting’' on Experible Podcast. A good first step is taking the EmoPerson Quiz. Swipe left for details. 🌟 #goalsetting #personalityquiz #successful2024

Stop this before it takes over your life!

Eliminating bad habits, attitudes, and mindsets early is crucial because, over time, these negative patterns solidify into our character, profoundly influencing our reality. When left unaddressed, they not only become ingrained behaviors but also shape our perception of the world and ourselves, limiting our potential and skewing our interactions with others.

If you've ever discarded a personal goal, believing you lack the capability to achieve it, you've unfairly limited yourself. The truth is, while not everyone may attain society's version of 'mega success,' each of us has the potential to be extraordinary, influential, and impactful in our unique way. Getting Unstuck, Podcasts Spotify, Be Extraordinary, Foundational Skills, Goal Quotes, Highly Sensitive, Personal Goals

Don't Limit Yourself!

If you've ever discarded a personal goal, believing you lack the capability to achieve it, you've unfairly limited yourself. The truth is, while not everyone may attain society's version of 'mega success,' each of us has the potential to be extraordinary, influential, and impactful in our unique way.

As we approach the new year, it's time to reflect, reassess, and realign. Dive into the essential yet often overlooked aspects of goal setting and personal growth. We tackle the concept of 'miswanting' and how it can push us into investing in goals that bring no satisfaction or growth. Discover what you can do to show up as your most effective self in 2024. #emotionalintelligence #2024 #goalsetting #effectivegoals Emotional Development, Master Emotions, High Iq, Inside Job, Set Goals, Setting Goals

Emotional Development

To a Fulfilling 2024: Master emotions + Set Goals that Truly Matter

As we approach the new year, it's time to reflect, reassess, and realign. Dive into the essential yet often overlooked aspects of goal setting and personal growth. We tackle the concept of 'miswanting' and how it can push us into investing in goals that bring no satisfaction or growth. Discover what you can do to show up as your most effective self in 2024. #emotionalintelligence #2024 #goalsetting #effectivegoals

0:43

People who are willing to constructively criticize us and point out our mistakes challenge our perspectives, helping us to recognize our blind spots and areas of improvement. They provide opportunities for introspection, learning, and better decision-making. Conversely, surrounding ourselves with "yes men" can be detrimental. Such individuals can lead to complacency, stagnation, and a skewed perception of reality. Over time, this can cost us both personally and professionally. #truefriendship

Perception Of Reality

Yes Man

True Friendship

Decision Making

Choose Honesty over False Validation

People who are willing to constructively criticize us and point out our mistakes challenge our perspectives, helping us to recognize our blind spots and areas of improvement. They provide opportunities for introspection, learning, and better decision-making. Conversely, surrounding ourselves with "yes men" can be detrimental. Such individuals can lead to complacency, stagnation, and a skewed perception of reality. Over time, this can cost us both personally and professionally. #truefriendship

While some may dismiss it as superficial or oversimplified, genuine self-love serves as a foundational element for healthy relationships, effective parenting, and meaningful contributions to society. It is crucial for mental well-being, though various challenges can make it difficult to practice. I hope this post will help 💕 Every element holds the key to deeper self-awareness and growth. 🌱 #SelfLoveEssentials #AccountabilityMatters #PatienceIsPower #AdaptAndGrow #loveyourselfjourney Effective Parenting, How To Love Yourself, How To Love, Self Awareness, Mental Wellness, Love Yourself

How to Love Yourself, The Right Way

While some may dismiss it as superficial or oversimplified, genuine self-love serves as a foundational element for healthy relationships, effective parenting, and meaningful contributions to society. It is crucial for mental well-being, though various challenges can make it difficult to practice. I hope this post will help 💕 Every element holds the key to deeper self-awareness and growth. 🌱 #SelfLoveEssentials #AccountabilityMatters #PatienceIsPower #AdaptAndGrow #loveyourselfjourney

0:41

Dive into a journey where purpose triumphs over accolades, guiding us through meaningful pursuits that elevate our lives. 🚀 Discover how the pursuit of profound objectives navigates us towards a deeper, more impactful existence. 🌱💖 #PurposeOverPrestige #MeaningfulJourneys

Personal Development

Life Skills

Adding Meaning and Purpose to Life

Dive into a journey where purpose triumphs over accolades, guiding us through meaningful pursuits that elevate our lives. 🚀 Discover how the pursuit of profound objectives navigates us towards a deeper, more impactful existence. 🌱💖 #PurposeOverPrestige #MeaningfulJourneys

Learn the importance of finding an anchor in life & how to ground oneself amidst chaos & turmoil. Build a strong sense of self that goes beyond accolades, accomplishments, money, and social validation. It's this sense of self that helps us navigate periods of life when nothing is certain. A must-listen for people with anxiety. #anxiety #anchors #confidence #uncertainty Anchors, Life Is Unpredictable, Sense Of Self, Stay Grounded, Support System

Anchors

Life Is Unpredictable

Sense Of Self

Stay Grounded

Support System

Stay Grounded and Confident in Uncertainty

Learn the importance of finding an anchor in life & how to ground oneself amidst chaos & turmoil. Build a strong sense of self that goes beyond accolades, accomplishments, money, and social validation. It's this sense of self that helps us navigate periods of life when nothing is certain. A must-listen for people with anxiety. #anxiety #anchors #confidence #uncertainty

3 things that can help you be MORE DISCIPLINED in life

Learn how to become self-disciplined because mastering self-discipline is the key to unlocking your true potential. It's not about restrictions, but about empowering choices. Every moment of discipline is a step towards your dreams. Consistency over intensity! #selfdiscipline #unlockyourpower #achieveyourgoals

Navigating life without a compass? 🧭 Our choices reflect our values, but have we chosen these values consciously? Whether you're spiritually inclined or not, it's crucial to understand and establish your personal value system. It offers direction, clarity, and peace amidst chaos. Dive deep into your experiences, future vision, and inspirations. Don't just follow a code - deliberately choose it. Reflect on your foundation, ensure it aligns with your core, and walk your path with confidence. 💪✨ Value System, Future Vision, Personal Values, A Compass, Our Values, Navigating Life

Do you have an internal navigation system guiding your choices?

Navigating life without a compass? 🧭 Our choices reflect our values, but have we chosen these values consciously? Whether you're spiritually inclined or not, it's crucial to understand and establish your personal value system. It offers direction, clarity, and peace amidst chaos. Dive deep into your experiences, future vision, and inspirations. Don't just follow a code - deliberately choose it. Reflect on your foundation, ensure it aligns with your core, and walk your path with confidence. 💪✨

#1 Trick To Cultivating Confidence & Self-Belief

Build self-confidence through consistency. When you consistently do what you say you're going to do, you send a strong message to yourself and others that you are reliable and trustworthy. Also, no matter how hard this journey is, it's easier than building confidence from nothing. #selfconfidence #selfbelief #howtobeconfident #howtobemoreconfident #selfesteem

a woman with long curly hair and glasses on the cover of expertise magazine, featuring an image of her smiling

Experience the Possibilities with Experible

Welcome to Experible! In this show, we learn from the success and struggles of people we admire and dive deep into concepts that build character and mindset expanding the possibilities available to us so we can freely, boldly design the life we desire, discover the depth and breadth of our capabilities, access the wisdom available in the world around us, and even on really bad days, love what we see in the mirror. New episodes every Monday and Thursday. Subscribe on your fav podcast app.

Discussing Self-Exploration, Life Purpose, & Emotional Management

This episode covers a lot. How to be more self-aware with deep self-exploration. How to overcome failure & recover from disappointment. How to snap out of frustration & reassess and reevaluate life goals. We also discuss how best to find our life purpose. This episode shares advice for career growth, self-improvement, and emotional management. #selfimprovement #emotionalintelligence #podcastepisode

a woman with glasses on her head and the words, what led to the podcast? why

Emotional Needs

Mental Health Advocate

Managing Emotions

Mental And Emotional Health

Health Goals

My Story + What led to the Podcast & Why we may be Living a Life that was Never Meant for us

I talk about my personal struggles with mental health issues & how a complete breakdown led to something wonderful. How you may be living a life that was never meant for you, it may be chosen by the forces in your life & has very little to do with your intellectual & emotional needs. The premise of the show and what I hope to achieve with the coming episodes is something else that’s discussed at length. #mentalhealthjourney #mentalhealth #lifelessons #happiness