Emotional Health & Balance

Hey friend! This is a board dedicated exclusively to emotional balance and strength. If you struggle with emotional expression, emotional balance, or issues that leave you feeling anxious, depressed, or lost and confused, you may find the articles pinned here useful. A strong emotional setup is necessary for growth, success, and healthy relationships. #emotionalintelligence #emotional #mentalhealth #relationships #happiness

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Krati Mehra | Empowerment Coach

Mental Health

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In this episode, we discuss the connection between food and emotional well-being. Taylor Kiser shares her health journey and going from an anorexic kid to a well-adjusted adult. She shares tips on building a healthy body and how best to avoid emotional eating. Everything you need to learn about self-acceptance and eating right is covered in this episode. Get motivation for healthy eating with plans suitable for all. #healthyeating #cleaneating #selfacceptance #selflove #selfesteem Motivation For Healthy Eating, Healing Body, Body Mind Soul, Eating Right, Health Journey, Emotional Wellbeing, Body Healing, Self Image, Managing Emotions

Motivation For Healthy Eating

Exploring the Connection between Emotional Wellbeing & Food

In this episode, we discuss the connection between food and emotional well-being. Taylor Kiser shares her health journey and going from an anorexic kid to a well-adjusted adult. She shares tips on building a healthy body and how best to avoid emotional eating. Everything you need to learn about self-acceptance and eating right is covered in this episode. Get motivation for healthy eating with plans suitable for all. #healthyeating #cleaneating #selfacceptance #selflove #selfesteem

Lack of empathy is definitely dangerous but too much empathy may also cause damage. In this post, we discuss empathy in depth. What is empathy? Empathy vs sympathy vs compassion. Lack of empathy & its consequences. Meaning of empathy. How to show empathy without emotional burnout. We also have empathy quotes and practice advice for those in danger of empathy fatigue. #empathy #emotionalintelligence #compassion Empathy Burnout, Empathy Vs Sympathy, How To Show Empathy, What Is Empathy, Emotional Burnout, Empath Abilities, Empathy Quotes, Ways To Destress, Lack Of Empathy

Understanding Empathy & The Best Way To Manage Empathy Fatigue

Lack of empathy is definitely dangerous but too much empathy may also cause damage. In this post, we discuss empathy in depth. What is empathy? Empathy vs sympathy vs compassion. Lack of empathy & its consequences. Meaning of empathy. How to show empathy without emotional burnout. We also have empathy quotes and practice advice for those in danger of empathy fatigue. #empathy #emotionalintelligence #compassion

Get Rid Of Toxic People

Deal With Toxic People

Establish Boundaries

Toxic Person

Low Self Worth

Dysfunctional Relationships

Tongue Health

Adequate Sleep

People Struggle

How to deal with toxic people in your life | Krati Mehra

How to deal with toxic people. We’ve toxic people in our family, at the workplace. It can be difficult to handle them without causing awkwardness or a complete breakdown of communication. The best thing to do is to get rid of toxic people but if that’s not an option, you can establish boundaries or ignore them. You begin by identifying the signs of a toxic person. They may be manipulators or narcissists. Learn more in the post. #toxicpeople #emotionalintelligence #relationships

Make a fresh start! Written for the new year, this post can teach you to trust the magic of life. Take inspiration even from failures. Shrug-off the stress of the defeats and the frustration of all that’s out of reach, embrace positivity and focus on the beautiful mental pictures of a bright future. A new beginning awaits if you let go of the anxiety and depression. Bask in the glow of possibilities. #successfullife #happiness #positivity #optimism #selfimprovement #emotionalintelligence New Year Happy, A New Beginning, A Fresh Start, New Beginning, Bright Future, The Glow, Fresh Start, Emotional Intelligence, Emotional Health

Emotional Intelligence

Emotional Health

9 things to do to start the new year happy & stress-free

Make a fresh start! Written for the new year, this post can teach you to trust the magic of life. Take inspiration even from failures. Shrug-off the stress of the defeats and the frustration of all that’s out of reach, embrace positivity and focus on the beautiful mental pictures of a bright future. A new beginning awaits if you let go of the anxiety and depression. Bask in the glow of possibilities. #successfullife #happiness #positivity #optimism #selfimprovement #emotionalintelligence

The keys to a healthy relationship are all summed up in this post. We cover how to keep a relationship happy and healthy. We discuss how to maintain a relationship and the love it carries. The signs of a healthy vs unhealthy relationship. Building a healthy relationship is not easy but these tips can help. Boundaries, better communication, and more, we cover a lot of relevant advice in the post. #relationships #happiness #personaldevelopment #boundaries Healthy Vs Unhealthy Relationships, Happy Healthy Relationship, Better Communication, A Healthy Relationship, Unhealthy Relationships, Healthy Boundaries, Mutual Respect, Mental Strength, Relationship Building

Healthy Vs Unhealthy Relationships

Happy Healthy Relationship

Better Communication

A Healthy Relationship

Unhealthy Relationships

Healthy Boundaries

Mutual Respect

Mental Strength

Relationship Building

3 Keys To A Healthy Relationship | Krati Mehra

The keys to a healthy relationship are all summed up in this post. We cover how to keep a relationship happy and healthy. We discuss how to maintain a relationship and the love it carries. The signs of a healthy vs unhealthy relationship. Building a healthy relationship is not easy but these tips can help. Boundaries, better communication, and more, we cover a lot of relevant advice in the post. #relationships #happiness #personaldevelopment #boundaries

A victim mentality holds us back. The inability to take responsibility for our actions can keep us in denial of truths and feelings that may help us build a better life. Read the post to know the signs of a victim mentality and the best way to overcoming it. It’ll improve your performance, well-being, and relationships. Self-victimization can be your downfall. #victim #selfimprovement #personaldevelopment #emotionalintelligence Stop Victim Mentality, Stop Being The Victim, Overcoming Victim Mentality, How To Stop Being A Victim, Victim Mentality Quotes Toxic People, Self Victimization, Victim Mentality Quotes, The Arbiter, Victim Mentality

Stop Victim Mentality

Stop Being The Victim

Overcoming Victim Mentality

How To Stop Being A Victim

Victim Mentality Quotes Toxic People

Self Victimization

Victim Mentality Quotes

The Arbiter

Victim Mentality

The negative impacts of a victim mentality I Go from survivor to fighter

A victim mentality holds us back. The inability to take responsibility for our actions can keep us in denial of truths and feelings that may help us build a better life. Read the post to know the signs of a victim mentality and the best way to overcoming it. It’ll improve your performance, well-being, and relationships. Self-victimization can be your downfall. #victim #selfimprovement #personaldevelopment #emotionalintelligence

Deep Motivational Quotes

Be Gentle With Yourself

Have Faith In Yourself

Losing Everything

50 Quotes To Help You Heal | Krati Mehra

Words can have a profound impact on our psyche. This post has 50 deep, motivational quotes about moving on from pain and heartbreak. The quotes can give you confidence and encouragement to embark on new adventures and to live by faith and courage. These positive quotes and their inspirational words will light a fire to give you strength to find your own success. #quotes #motivationalquotes #inspirationalquotes #quotestoliveby #healing

An emotionally abusive relationship can reduce your life to a battle for survival. The negative effects of emotional abuse harm your mental and physical health. Overcome emotional abuse can be almost impossible so instead of ignoring the signs, learn to recognise a toxic relationship with this post. Moving on from emotional abuse is hard but not impossible. Manipulative people, narcissists - dealing with them is possible with awareness. #abuse #toxicpeople #boundaries #narcissist Metal Health, High Cortisol, Manipulative People, Mental And Physical Health, Emotional Baggage, Toxic Relationship, Mental Wellbeing, Moving On, Toxic Relationships

Metal Health

High Cortisol

Manipulative People

Mental And Physical Health

The Signs Of An Emotionally Abusive Relationship

An emotionally abusive relationship can reduce your life to a battle for survival. The negative effects of emotional abuse harm your mental and physical health. Overcome emotional abuse can be almost impossible so instead of ignoring the signs, learn to recognise a toxic relationship with this post. Moving on from emotional abuse is hard but not impossible. Manipulative people, narcissists - dealing with them is possible with awareness. #abuse #toxicpeople #boundaries #narcissist

In order to grow, you must first heal the past. Emotional healing is important to nurture spiritual & mental strength. Even physical health is impossible if you’re sick at heart. Meditation, affirmations, spiritual healing can help along with other exercises shared in the post. These can help heal relationships, low self-esteem, and cultivate self-love. #goals #healing #heartbreak Healing Heartbreak, Heart Meditation, Meditation Affirmations, Healing Relationships, Low Self Esteem, Health Goals, Spiritual Healing, Emotional Healing

Healing Heartbreak

Heart Meditation

Meditation Affirmations

Healing Relationships

3 things you must do before you can begin healing!

In order to grow, you must first heal the past. Emotional healing is important to nurture spiritual & mental strength. Even physical health is impossible if you’re sick at heart. Meditation, affirmations, spiritual healing can help along with other exercises shared in the post. These can help heal relationships, low self-esteem, and cultivate self-love. #goals #healing #heartbreak

7 ways to overcome your fears and pursue your dreams!

Overcoming fear of failure is necessary to create a life of value. Conquering fear of the unknown, of all the possibilities can lead to greatness. As we struggle with fear, anxiety has a hold on us so tight that we’re unable to see our dreams clearly so, we must get control of our emotions and fight the fear to live the life of our dreams. Read the post and don’t be afraid anymore. #fear #success #mindset #selfdevelopment #emotionalintelligence

a woman with her hair blowing in the wind and text that reads how to deal with negative

Negative Thoughts Quotes

How To Deal With Negative Thoughts? | Krati Mehra

Getting rid of negative thoughts, energy, and negative emotions is of the utmost importance. If you wish to create a life of value, you must have the ability to focus and do deep work which makes overcoming negative feelings and letting go of toxicity of critical importance. Read the post to know how you can cleanse your mental space of negativity and stay away from negative thoughts and its effects. #negativity #positivity #mentalhealth

Manifestation needs positivity, optimism, a grateful mindset -impossible for those actively nursing old wounds & trauma. The post helps channel the law of attraction & manifest the life you want even with a broken heart & emotional turbulence. It’s full of manifesting tips, techniques (affirmations, meditation). Despite your heartbreak, you can invite abundance into your life as you shift your thoughts to something happier. #manifestation #lawofattraction #healing #heartbreak #goals Healthy Relationships, Law Of Attraction, Grateful Mindset, Manifesting Tips, The Law Of Attraction, How To Manifest

Healthy Relationships

Law Of Attraction

Grateful Mindset

Manifesting Tips

The Law Of Attraction

How To Manifest

How to manifest from a place of misery?

Manifestation needs positivity, optimism, a grateful mindset -impossible for those actively nursing old wounds & trauma. The post helps channel the law of attraction & manifest the life you want even with a broken heart & emotional turbulence. It’s full of manifesting tips, techniques (affirmations, meditation). Despite your heartbreak, you can invite abundance into your life as you shift your thoughts to something happier. #manifestation #lawofattraction #healing #heartbreak #goals

Open and effective communication is of the utmost importance in every relationship. Read the post to know how you can discuss difficult issues in a relationship, communicate thoughts and feelings that may be damaging your relationship. This post has tips to better manage communicate problems and avoid issues from cluttering up your relationship. Maintain a healthy, happy relationship by openly discussing toxic issues. #relationships #communication #relationshiptips #happiness How To Fix A Relationship Communication, Transparency In Relationships, How To Bring Up Issues In A Relationship, Communicating In A Relationship, Healthy Happy Relationship, Communication In Relationships, The Art Of Seduction, Happy Relationship, Communication Relationship

How To Fix A Relationship Communication

Transparency In Relationships

How To Bring Up Issues In A Relationship

Communicating In A Relationship

Healthy Happy Relationship

Communication In Relationships

The Art Of Seduction

Happy Relationship

Communication Relationship

Key to painful communication in relationships?

Open and effective communication is of the utmost importance in every relationship. Read the post to know how you can discuss difficult issues in a relationship, communicate thoughts and feelings that may be damaging your relationship. This post has tips to better manage communicate problems and avoid issues from cluttering up your relationship. Maintain a healthy, happy relationship by openly discussing toxic issues. #relationships #communication #relationshiptips #happiness

an old television with the words 6 tv shows full of life lessons

6 emotionally impactful TV shows that are full of life lessons

This post has a list of my favourite content to watch. These are tv shows to bingewatch. It’s an eclectic list of sitcoms, drama, supernatural, and comedy series. They are all filled with wisdom, life lessons worth learning for teenagers and adults alike. Shows like suits that teach us a lot about life in an entertaining way. #tvshows #lifelessons #wisdom #selfimprovement #emotionalintelligence

This post is an open letter for all those afraid of failure. Overcoming fear is necessary for us to create the life we want. Only by conquering fear can we free our mind to create ideas for success. When we work on something new, our emotions run high, we experience anxiety, and we’re scared of getting hurt but it has to be done if we are to live a life of value. This post gives you the motivation to take that step towards a better future. #courage #fear #affirmation #personaldevelopment All Jokes, Feeling Inadequate, Open Letter, Better Future, Healthy Body

An Open Letter to those Struggling with Fear and Failure

This post is an open letter for all those afraid of failure. Overcoming fear is necessary for us to create the life we want. Only by conquering fear can we free our mind to create ideas for success. When we work on something new, our emotions run high, we experience anxiety, and we’re scared of getting hurt but it has to be done if we are to live a life of value. This post gives you the motivation to take that step towards a better future. #courage #fear #affirmation #personaldevelopment