chair exercises

88 Pins

Collection by

T C Clark

Similar ideas popular now

Workout For Flat Stomach

Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min**

4 Toning Moves You Can Do With A Chair http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__ Exercise Fitness, Fitness Body, Fitness Diet, Health Fitness, Health Club, Excercise, Health Healthy, Bodyweight Workout, Arm Workout

4 Toning Moves You Can Do With A Chair http://www.prevention.com/fitness/fit-10-total-body-chair-exercises?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

9-Minute Seated Arm and Shoulder Workout. LOVE this one!! I've been trying to do it about 3 times per week. | via @SparkPeople #fitness #workout #armworkout #seatedworkout

SparkPeople

Free Online Workout Videos

Core Workout Videos

Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video

VIDEO: 12-Minute Seated Core Workout.....I used to teach a seated workout, you will be amazed at how much this works. great for bad backs and over 50`s. Fitness Articles, Fitness Tips, Health Guru, Health Video, Workout Fitness, Body Health

VIDEO: 12-Minute Seated Core Workout.....I used to teach a seated workout, you will be amazed at how much this works. great for bad backs and over 50`s.

Leg-Toning Chair Exercises. A great workout for when you're desk-bound, or for those who have limited mobility or injuries. | via @SparkPeople #limitedmobility #exercise #fitnessforeveryone #workout #chairworkout #seatedworkout Yoga Fitness, Health Diet, Health Exercise, Physical Fitness, Fitness Quotes, Key Health

Leg-Toning Chair Exercises. A great workout for when you're desk-bound, or for those who have limited mobility or injuries. | via @SparkPeople #limitedmobility #exercise #fitnessforeveryone #workout #chairworkout #seatedworkout

SparkPeople

11-Minute Chair Cardio Workout - Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!

Ab Exercises

Core Workouts

Sit Down Exercises

Chair Exercises For Abs

Work your core from a chair

Squeeze in a great cardio workout in 11 minutes with this fun, heart-pumping routine you can do from a chair!

yoga elderly beginners | Yoga with a Chair Level 2 – Class 2 | Live Yoga Life

10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly

Chair Exercises and Yoga for Seniors

Stronger Seniors Core Fitness Pilates exercise program for Seniors

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves. Elderly Activities, Senior Activities, Physical Activities, January Activities, Exercise Activities, Exercise Routines, Spring Activities, Physical Education, Fitness Senior

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.