Salud y bienestar

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This may contain: a woman standing in front of a brick wall with the words mejora tu postura pasa de esto
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MEJORA TU POSTURA
Una rutina para mejorar postura y aliviar dolores de espalda. Únete a mi comunidad de entrenamiento online
This may contain: a woman standing on a yoga mat with her leg in the air while holding a kettle
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15 STEP TOTAL BODY TRANSFORMATION
All newbies trying to burn fat swiftly and effectively, take note! Check out our new "Fat Burn Workout for Beginners" - it's meant to provide effects in as little as 5 minutes! Say goodbye to time-consuming workouts and hello to effective fat-burning routines. Try it right now to see the difference! // fat burn workout // fat burn workout at home // fat burn workout at the gym // fat burn workout plan // #FatBurnWorkout #QuickFitness #BeginnerWorkout #5Minute Workout
"Mindset Shifts for Lasting Weight Loss Results"
"Transform your weight loss journey with mindset shifts designed for lasting results. Discover the power of a positive mindset, self-belief, and resilience in achieving your fitness goals. Empower yourself to make lasting changes today! #MindsetShifts #WeightLossJourney #WomenFitness"
This may contain: a series of photos showing how to do squats
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FITNESS CHALLENGE
🕒 Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️ Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ▫️ Squat with pulsation - 4x20; ▫️fall with pulsation (each side) - 4x24 ▫️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 Cc: @kolsanova.fit #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining
quieres saber como solo dale click a este enlace https://go.hotmart.com/D86905744L creditos carolyfigura_
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21 dias fitness desde la comodidad de tu casa
quieres saber como solo dale click a este enlace https://go.hotmart.com/D86905744L creditos carolyfigura_
This may contain: a woman laying on the floor with her legs up
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Entrenamiento de Pilates en la Pared - Abdominales Tonificados y Glúteos Fuertes
Ejercicios de Pilates en la Pared para tonificar los Abdominales y fortalecer los Glúteos. fuente: YourFitnessMotivation