I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.
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DIY T-shirt Felt Artwork. ◦a t-shirt % wool felt in a few pretty colors ◦small patterns of the shapes you want to cut out ◦a sharp scissor ◦pins ◦a sewing machine or needle and thread You can use wool felt or other materials.
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.