Mental health

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Let’s face it therapy can be expensive, time-consuming, and hard. But it is so worth it! As a couples therapist and EMDR therapist, it is not uncommon to get to a space where you have no idea what to talk about. Here are some ideas to help you come up with topics to talk about in therapy. I will give you my go to areas I explore with clients in the Phoenix Arizona and Fresno California (100% online), from coping skills for anxiety to learning how to recover from people pleasing, I've got you! Therapy Topics, Topics To Talk, What To Talk About, Group Therapy Activities, Art Therapy Directives, Counseling Worksheets, Psychology Notes, Topics To Talk About, Couples Therapist
What to Talk About in Therapy | Therapy Topics
Let’s face it therapy can be expensive, time-consuming, and hard. But it is so worth it! As a couples therapist and EMDR therapist, it is not uncommon to get to a space where you have no idea what to talk about. Here are some ideas to help you come up with topics to talk about in therapy. I will give you my go to areas I explore with clients in the Phoenix Arizona and Fresno California (100% online), from coping skills for anxiety to learning how to recover from people pleasing, I've got you!
Start your day with clarity and purpose using these insightful journaling prompts tailored for your morning routine. Explore your thoughts, set intentions, and cultivate gratitude as you embark on a journey of self-discovery and mindfulness. Dive into these prompts to awaken your mind and nourish your soul each morning.  Follow for more daily inspiration on becoming your best self ☁️🧘‍♀️💫 Journal Prompts, Elle Luna, Becoming Your Best Self, Morning Journal Prompts, Morning Journal, Nourish Your Soul, Set Intentions, Journaling Prompts, Your Best Self
Journaling Prompts For Morning Routine - by Elle&Luna
Start your day with clarity and purpose using these insightful journaling prompts tailored for your morning routine. Explore your thoughts, set intentions, and cultivate gratitude as you embark on a journey of self-discovery and mindfulness. Dive into these prompts to awaken your mind and nourish your soul each morning. Follow for more daily inspiration on becoming your best self ☁️🧘‍♀️💫
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice. How To Control Emotional Triggers, I Feel Terrible, How To Understand Your Emotions, Emotional Health Draws Ideas, Our Triggers Reflect Our Pain, How To Stop Emotional Triggers, Working Through Triggers, Emotional Health Lesson Plans, How To Feel Emotions
Understanding Emotional Triggers: Our Feelings Have Power
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.
Your nervous system controls your emotions, so why not take control back with these practical tips for regulating it? Say goodbye to anxiety and stress with these 17 easy changes. Essential Oils For Nervous System, Ways To Regulate Nervous System, Food For Nervous System, Regulating Your Nervous System, How To Regulate Your Nervous System, Regulate Nervous System, Counselling Psychology, Regulating Emotions, Regulate Your Nervous System
21 Proven Methods to Regulate Your Nervous System Naturally | Find Lasting Peace and Calm
Your nervous system controls your emotions, so why not take control back with these practical tips for regulating it? Say goodbye to anxiety and stress with these 17 easy changes.
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Inner Reflections 🌿
Dive Into the Waters of Self-Discovery with These 7 Thought-Provoking Journal Prompts. Take a Moment to Reflect, Ruminate, and Reveal the Depths of Your True Being. 💖🌟 Embark on a Journey of Self-Reflection and Embrace the Beauty of Inner Growth!