Last updated 1 year ago
Overstretching for the skills you want. You need more flexibility than you think you do.
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Yoga Meditation and Exercises🔮 on Instagram: “image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with straight legs…”
Getting a strong foundation when you're upside down is important. Going up with straight legs eventually became easier but I always like to challenge my core and patience by following this step-by-step traditional headstand practice. #5 always challenges me a lot but it deepens the awareness of my core. And I thank this for giving me a strong headstand foundation