Ejercicios de calistenia

8 Pins
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2w
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Get Rid Of love Handles !!🔥
Get rid of Side Fat now by doing these exercises. Feel the burn and make the progress. #lovehandles #fatburn #weightlossworkout #workouts
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#workout #fit #fitness #gym #healthy #bodymake #muscle #abs #training #protein #diet #physique #bodybuilding #muscle #exercise #motivation #absworkout
This may contain: an image of a man using a cable twist machine to pull the rope off his chest
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👇 Top Core Variations With Cable 💪
👇 Top Core Variations With Cable 💪
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glutes
#glutes X Weak glute muscles can have a significant impact on the performance of athletes or regular individuals. Having strong and reliable glute muscles can directly influence the power, strength, and performance of athletes. Strong glutes can aid in improving athletic performance, providing maximum force and power in sports movements, and preventing muscle and joint injuries. Weak glutes can lead to imbalances in the muscles of the posterior thigh, lower back, and other areas of the body, which can result in decreased athletic efficiency and vulnerability to muscle and joint damage.