6 simple breathing techniques to try on your next run (breathing for runners + running tips)
Struggling to catch your breath while running? This is a problem for a lot of beginner runners. Follow these simple tips on how to breathe while running.
17 INSANELY ACTIONABLE Tips to Improve Running Endurance Today
17 Insanely actionable Tips To Improve Running Endurance Today. Use a guitarist’s technique to improve your running economy today. Run 10% more today using mind games. Reduce your total body weight today by losing non-functional weight. Set a schedule to build discipline. Load up on carbs and turn your body into a fat burning machine. Build Core Strength to share the load. Build stamina through breathing techniques. Run On An Incline for more stamina. Add weight training to improve your…
How to Increase Running Endurance
At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner! What Does Endurance Mean? Merrium-Webster Dictionary defines endurance as: the ability to sustain a prolonged…
Distance Running: How Can I Run Longer and Farther?
How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is
The Long Run and How to Do it Right
If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. Running longer has so many other benefits than just help you “going longer”. But when is a run considered long? And how can you do it right? Read all about it […]