Ejercicios de fitness

9 Pins
·6mo
28-Day Wall Pilates Challenge
Throughout the next 28 days, we'll guide you through dynamic routines that harness the support and resistance of a wall to amplify your results. Whether you're a Pilates novice or a seasoned practitioner, this challenge is designed to meet you where you are and take you where you want to be. So, dust off your mat, find a clear wall space, and let's dive into this transformative journey together!
Les dejo para q hagan por si quieren
Home Booty Workouts: Sculpt and Lift with Top Glute-Toning Exercises!
Transform your home fitness routine with these powerful glute-toning exercises! Boost confidence and sculpt your curves at home! 🏋️‍♀️✨ #FitnessAtHome #BootyLift #HomeWorkoutChallenge #GluteSculpting #HomeFitness #SculptAndLift #GluteGoals #WorkoutMotivation
6 Exercícios p/Afinar a Cintura
Best workout for weight loose
Leveza, Saúde e Barriga Sequinha!! Exercícios para perder peso!! clique no link e saiba como secar