While exercising is an important part of becoming fitter and healthier, eating a cleaner diet is just as important -- cutting down on the unhealthy foods like chocolates and fried food, doing more home cooking, and going for the good carbs over the bad carbs. This infographic gives you a lowdown on good carbs vs. bad carbs and the carbs you should eat more of. #carbs #goodcarbs #cleaneating #health #fitness #wegihtloss via http://personalexcellence.co/blog/carbs-infographic/
We poop and pee every day (or almost every day for poop) so they seem like everyday activities not worth examining, but did you know that your poop and pee can provide useful insights to your health? Here’s a useful infographic to understand more about your poop and pee. #health #poop #pee #knowyourbody via http://personalexcellence.co/blog/poop-pee-infographic/
This infographic highlights the leaders behind today’s modern society (think the founders of Microsoft, IKEA, AirBNB, etc.) and how they embarked on their paths. Contrary to popular belief, some of most amazing ideas and successful ventures today were borne out of a simple idea created to solve a simple problem. We should recognize problems as assets waiting for us to harvest them. #opportunities #success #ahamoment #perspective via http://personalexcellence.co/blog/aha-moments-infographic/
The Science of Happiness [Infographic] - Personal Excellence
At the end of the day, happiness is a state of mind. Some people pursue happiness as a goal, when happiness is really a result of being at peace with who you are and living in alignment with your highest values and goals. The happy people reported in this infographic seems like people who are doing just that, which is why they are happy. #happiness #happy #joy #contentment #fulfillment #love via http://personalexcellence.co/blog/science-of-happiness-infographic/
![Never Stop Trying [Infographic] | Infographic, Motivation inspiration, How are you feeling](https://i.pinimg.com/236x/0b/ee/8e/0bee8e5246cabcdbfa8ec552b28dc6a2.jpg)
Are you on the brink of giving up? Been facing setback after setback? Well, hang in for a second there until you read this infographic related to Abraham Lincoln’s story! To quote Lincoln: "What matters most is not how many times you fail, but that you never stop trying." #abrahamlincoln #success #struggle #perseverance via http://personalexcellence.co/blog/never-stop-trying-infographic/
Do you sometimes use words like “I won’t,” “I can’t,” “I don’t know how,” and “I wish I could” in your self-talk or when conversing with others? Someone who uses empowering language like “I can”, “I am”, and “This will be mine” attracts abundance, achievement, and success, simply because such language sets him/her in the right mindset to succeed. #language #success #empowering #powerofwords via http://personalexcellence.co/blog/language-success-infographic/
![Lost in Life? Here's Some Inspiration. [Infographic] | Lost in life, Quarter life crisis, Feeling lost](https://i.pinimg.com/236x/c7/ff/74/c7ff74a8485ad8aa5411a86978599ba7.jpg)
Lost in Life? Here’s Some Inspiration [Infographic] - Personal Excellence
Lost in Life? Here are 12 success icons, who up till their 30s — some 50s — did not make much out of their life. It takes time for success to brew. :) #success #inspiring #goals #life via http://personalexcellence.co/blog/lost-in-life-infographic/
Having coached people for years, I’ve heard many different reasons they give for not pursuing their dreams. Age is a big factor. This infographic shares 41 success icons who achieved success in varying ages — from as young as five years old (Mozart, when he became competent in keyboard and violin) to as old as 75 years old (Nelson Mandela, when he became president). #success #age #inspiration #goals via http://personalexcellence.co/blog/success-no-age-limit-infographic/
We all know that smoking is dangerous and a key cause of death everywhere in the world. If you think that smoking one more day won't kill you, know that the difference starts as soon as within 20 minutes of you putting down the cigarette! Here is a timeline of some immediate and long-term effects of quitting smoking NOW. #smoking #stopsmoking #health #benefits via http://personalexcellence.co/blog/stop-smoking-infographic/